42 episodes
FLOW: Finding Love Over Worry Kelley Wolf
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- Education
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5.0 • 146 Ratings
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Have you ever been worried? That is a trick question, because, are you breathing?! We all worry sometimes but what happens when we get stuck in worry. The last year brought us all to our knees and even non-worriers got a little taste of what it feels like to be stuck on your looped thoughts. FLOW: Finding Love Over Worry is all about the ways and techniques to hack your mind to live in a state of FLOW more often. Our goal is not to avoid pain or to spiritual bypass. Our goal is to not get stuck in limiting thoughts and worry loops. Once you learn the methods of FLOW, you will notice a difference in your life. More joy, less pain. More love, less fear. More FLOW, less worry. FLOW is hosted by Kelley Wolf, a globally recognized life coach, writer, speaker and spiritual teacher. Kelley’s background is in Clinical Psychology and she blends classic therapeutic techniques with the magic of coaching. Go to www.flowbykelleywolf.com and sign up for our email list!
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From My Scrappy Heart to Your Scrappy Heart
From my scrappy heart to your scrappy heart, here is a BONUS episode around how to navigate these fucked up waters we are all swimming in. As many of you know, I have been on a journey to find our next home and I have some thoughts. Who me? Thoughts? In this episode I am sharing some ideas of how we can begin the work to make our schools safer. I do not claim to understand this complex issue, I just know I have to do something and I have to start somewhere. I am sharing where I am starting an...
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How to have a good day
FLOW: Finding Love Over Worry – I was on one for this episode, I still cannot believe I told you the deep eye gaze story. Maybe that is the key to having a good day, laughter and perspective.This episode is all about how to get off the hamster wheel of intrusive thoughts. I offer some FLOW ideas for the deep unknowing we experience and how stop the ride when you need to have a day off from your thoughts.I will be away from the podcast for a few weeks while I record the audio book for FLO...
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Grab your lights kids, we have work to do.
FLOW: Finding Love Over Worry – I don’t know if you noticed this or remember, but when the pandemic started and American politics were in a full effect and effecting us all on a deep level, something else was happening. Many of the light holders I know and the ones in the public eye, seemed to get quiet. Some of them were being chipped away at (political candy corn) and likely broke down and pulled away and some of them seemed to not have answers and got quieter and quieter.Then there we...
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Say No To Chronic Outrage with Scott Wolf
FLOW: Finding Love Over Worry – We interrupted each other, we were high on coffee, I had Covid and we decided to say NO to Chronic Outrage. Scotty joined me on this episode while we were stranded on the Canadian border. And by stranded, I mean staying in an Airbnb with a broken rooster and very cute decor. We are not complaining, we are discussing what seems to be a pandemic of chronic outrage and how we can navigate this new terrain. I could hear Scott breathing a lot in here, so if you have...
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HOLD THE LINE….of love
FLOW: Finding Love Over Worry – Before we get into the episode, guess what?THE BOOK IS AVAILABLE TO PRE-ORDER!!!Yes, I know! I guess those vision boards worked! Seriously though, I poured my heart and soul into the pages of FLOW. Every word was written with intention. There are fun surprises in the book, breadcrumbs just for you. FLOW is filled with reminders that magic is always around you and it can be accessed whenever you, Find Love Over Worry.This pre-order is for you. I ...
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Phoenix Rising: This girl is on fire, in a good way!
FLOW: Finding Love Over Worry – Kelley is back in the hot seat and by hot seat, we mean, she is on fire in this episode. Kelley has come back to this solo episode with some powerful insights about the last year and what is ahead. Kelley gives much deserved praise to the men in her life and discusses her battle with screen addicted kids. She is excited to bring you insights on the screen addiction as she learns about this chapter of her life. We will walk in this new territory, together.Kelley...
Customer Reviews
Love this podcast
I have never left a podcast review. But, I am really loving this podcast. I love the combination of health and spiritual advice. I’ve been listening to mostly spiritual podcasts lately, and Kelley is saying a lot of the same things, but she’s very concise and makes it all very easy to understand. It’s making a difference in my life. Thank you Kelley- from a 47 year old (former real world watching) fan. You are doing important work.
So glad I found you…
…and your book about F-L-O-W ❤️! I retired from my job earlier this year and have been floundering trying to find my new self. I’ve been a worrier all my life so all this extra time on my hands has been rough on my psyche 😂. But now I have tools to help me get out of my worry loops!! Thank you so much!!! Also, I just finished the Danny episode and it was so good. Hope you will be back with new podcasts soon.
New to the podcast, but loving it!
I was a huge Kelly fan on The Real World New Orleans, so when I saw she had this podcast (after going down a rabbit hole from
party of five which I just started watching 22 years later), I had to take a listen. I really appreciate the insight she provides on mindfulness, relationships, and more. Looking forward to hearing more.