Focus | How to Organize Your Brain | Part 1 The Chalene Show | Diet, Fitness & Life Balance

This episode is all about organizing your brain! We’ll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It’s no wonder it’s so hard for us to remember the simplest task. The negative side to this is our brains aren’t equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. It’s time to learn how to be more focused and efficient!
 
Links from today’s episode:
More about Daniel Levitin and his book "The Organized Mind"  
Stop dieting & start living: 
www.131Method.com
 
Get the 131 Book!!!
 
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
 
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Get episode show notes here: www.chalenejohnson.com/podcast 
 
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XOXO Chalene