Form Of Fitness

Nathan Shanes & Duncan Bryson

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A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.

2 THG 4

FoF:S2#13: What is the line to be “natty” or not?

In this episode, Duncan Bryson and Nathan Shanes speak about what does it mean to be natty or not and where the line is between these two descriptors. They use various examples to also discuss why there is disagreement about the definitions.Linktree: linktr.ee/uptownaudio

26 phút
19 THG 3

FoF:S2#12: Mental Stack

In this episode, Duncan Bryson and Nathan Shanes speak about how to improve your mental game in the gym and across different types of exercises. They use stories from their personal life to speak about the progression of their own Mental Stack.Linktree: linktr.ee/uptownaudio

30 phút
5 THG 3

FoF:S2#11: Heart Rate Variability

In this episode, Duncan Bryson and Nathan Shanes speak about heart rate variability and many things involved with heart rate. The general conversation remains at the coverage and anecdotal level so that all of the topics are easily understood.Linktree: linktr.ee/uptownaudio

21 phút
21 THG 2

FoF:S2#10: Methodology

In this episode, Duncan Bryson and Nathan Shanes speak about methodology and how crucial it is to the process of lifting. They speak about personal examples and other hypothetical situations that help understanding how useful it is to be consistent and create methodology to your lifts.

25 phút
6 THG 2

FoF:S2#9: Stretching

In this episode, Duncan Bryson and Nathan Shanes speak about stretching and some specifics about stretching. Covering dynamic and static stretching are just the tip of the iceberg.Linktree: linktr.ee/uptownaudio

25 phút
23 THG 1

FoF:S2#8: Finances involved in Fitness

In this episode, Duncan Bryson and Nathan Shanes speak about some of the avenues in which revenue is generated in the fitness industry. They talk about some general concepts and things to be aware of when considering buying.Linktree: linktr.ee/uptownaudio

31 phút
14/12/2023

FoF:S2#7: Reading Health Articles (that are not peer-reviewed)

In this episode, Duncan Bryson and Nathan Shanes review an article and speak about its content. They go on to use this article to speak about how to read through an article that is broad and not a peer-reviewed article or study. Article: https://www.healthline.com/nutrition/is-too-much-protein-bad-for-you Linktree: linktr.ee/uptownaudio

34 phút
16/11/2023

FoF:S2#6: Goal Checking & Redefining

In this episode, Duncan Bryson and Nathan Shanes talk about modifying/ “course-correcting” goals throughout the year to achieve what you truly want. Throughout this episode they also speak about correcting goals as the subject matter becomes more clear to you.Linktree: linktr.ee/uptownaudio

32 phút

Xem tất cả (47)

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.

Nhà sáng tạo

Nathan Shanes & Duncan Bryson
Năm hoạt động

2023 - 2024
Tập

47
Xếp hạng

Thô tục
Trang web chương trình

Form Of Fitness

Form Of Fitness

FoF:S2#13: What is the line to be “natty” or not?

FoF:S2#12: Mental Stack

FoF:S2#11: Heart Rate Variability

FoF:S2#10: Methodology

FoF:S2#9: Stretching

FoF:S2#8: Finances involved in Fitness

FoF:S2#7: Reading Health Articles (that are not peer-reviewed)

FoF:S2#6: Goal Checking & Redefining

Giới Thiệu

Thông Tin

Form Of Fitness

Tập

FoF:S2#13: What is the line to be “natty” or not?

FoF:S2#12: Mental Stack

FoF:S2#11: Heart Rate Variability

FoF:S2#10: Methodology

FoF:S2#9: Stretching

FoF:S2#8: Finances involved in Fitness

FoF:S2#7: Reading Health Articles (that are not peer-reviewed)

FoF:S2#6: Goal Checking & Redefining

Giới Thiệu

Thông Tin