Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 3)

Part 3 of my finger rehab with Matt Heyliger. I share an update on my climbing and rehab status, and we talk about the next stage of rehab, the remodeling phase, new protocols, acute vs. chronic injuries, soft tissue scraping, finger extensor training, how to rehab long-term and get back to 100%, and more. Matt's Original Episode: EP 143: Matt Heyliger Work With Matt: www.sendagain.co Nuggets: (00:00:00) – Fall in Montana (00:02:54) – Update on my climbing (00:05:19) – Pulley rehab update (00:07:44) – Wall crawling or low gear (00:09:09) – Finger testing results (00:15:41) – The remodeling phase (00:17:20) – Frequency of finger testing (00:18:18) – The timeline (00:19:01) – Acute vs. chronic injuries (00:22:04) – Leavenworth & Hueco (00:24:29) – New protocols (00:31:18) – Soft tissue scraping (00:35:48) – Summary of my upcoming rehab plan (00:38:46) – Finger extensors (00:44:28) – How to rehab long-term (00:48:48) – Wrap up