Food, We Need To Talk

Juna Gjata
  • ٤٫٧ (٢ ألف)
  • التغذية
  • يتم التحديث أسبوعيًا
Food, We Need To Talk

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

  1. قبل يومين

    A Science-Based Nighttime Routine

    In this episode, we’re diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why you should (finally) put your phone away before bed, we’re breaking down simple habits to help you wind down and sleep better. Plus, do red light bulbs, evening alarms, or skipping that late-night snack really make a difference? Tune in to learn how to optimize your evenings and wake up feeling refreshed! To hear the rest of this week’s bonus episode, come join the Foodie Fam! Thank you for your support, it’s what keeps the show going! For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter! Check out our book! Chat with us on IG! Be friends with Juna on IG and Tiktok!

    ٦ من الدقائق

  2. ٦ رجب

    A Science-Based Morning Routine

    In our first episode of 2025, we’re diving into one of the biggest wellness trends—morning routines. From drinking water and getting sunlight to cold plunges and journaling, we’re breaking down which habits are actually backed by science and which ones are just Instagram fluff. We’ll share simple, evidence-based tips to help you build a morning routine that boosts your energy, mood, and focus—no three-hour rituals required. Grab your coffee (or water bottle), and let’s kick off the year with habits that actually work! For weekly episodes, come join the Foodie Fam! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok!

    ٢٨ من الدقائق

  3. ٣ رجب

    Why You Need a Good "Why"

    Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, having a profound reason enhances long-term commitment. For daily episodes all of January, come join the Foodie Fam!

    ٦ من الدقائق

  4. ٢ رجب

    How to Create Consistency

    In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can be tempting to make big goals and come out blazing, but our real goal is to make exercise a habit for the rest of our lives. We discuss the importance of consistency over intensity, how to plan for setbacks, and using the power of habits and routines. Check out our episode on habit formation. For daily episodes all of January, come join the Foodie Fam!

    ٨ من الدقائق

  5. ١ رجب

    Our Daily Exercise Series

    Happy New Year!! Last year, we created a special daily exercise series, and since we have so many new listeners, we thought it would be worth a replay since so many of you loved it last year.  Every single day this month, we're dropping a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling things like finding a routine, overcoming gym anxiety, creating consistency and so much more! (Including a deep dive into Eddie's gym fashion.) In this episode, we discuss the best ways to set goals for the New Year. We talk about the importance of setting specific and measurable goals, as well as how to use your own brain chemistry to help you achieve your new habits. Check out last year’s episode on the science of New Year’s resolutions! For daily episodes all of January, join the Foodie Fam!

    ٧ من الدقائق

  6. ٢٩‏/٠٦‏/١٤٤٦ هـ

    What We Learned in 2024

    In this episode, we take a moment to reflect on the year and share the lessons we’ve learned—big and small. From embracing change and trying new things (hello, Brazilian Jiu-Jitsu and puppy parenthood!) to finding gratitude in what we can control, we’re getting honest about growth, mindset shifts, and figuring out what really matters. We also get a little philosophical about adaptability, balance, and learning to appreciate what we already have—even if it doesn’t always look the way we expected. Plus, we’re spilling the tea on how our dogs completely took over our lives (and hearts) this year. Join us for laughs, insights, and plenty of feel-good vibes as we wrap up 2024! To hear the rest of this week’s bonus episode, come join the Foodie Fam! https://www.patreon.com/FWNTT Thank you for your support, it’s what keeps the show going! Check out our book: https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata

    ٥ من الدقائق

  7. ٢٢‏/٠٦‏/١٤٤٦ هـ

    The Surprising History of Body Ideals: From Corsets to Kardashians

    From the time of the Victorians to the time of the Kardashians, there's always been a body type that's been "in." The only problem? It's always changing. In this episode, we talk to Dr. Katharina Vester of American University about the origins of body ideals and how they have impacted society and culture over time. Having a six pack used to mean you were broke? Only men were allowed to watch their weight? The surprising history of dieting and our bodies. For weekly episodes, come join the Foodie Fam! https://www.patreon.com/FWNTT Check out our book: https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata

    ٣٢ من الدقائق

  8. ٠٨‏/٠٦‏/١٤٤٦ هـ

    What Science Says About Living Your Happiest Life

    f you’ve ever wondered what science has to tell us about being more fulfilled, feeling more joy, and living a good life, this is the episode for you. Today, we talk to happiness researcher and professor Dacher Keltner, from the University of California Berkeley and founding director of the Greater Good Science Center. How much money makes us happy? Is it harder to be happier today than it used to be? And what can we do to live a more meaningful life? Subscribe to our newsletter.  For weekly episodes, come join the Foodie Fam! https://www.patreon.com/FWNTT Check out our book: https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata

    ٣٧ من الدقائق
مشاهدة الكل (١٣٠)

مقاطع ترويجية

المضيفون والضيوف

٤٫٧
من ٥
‫١٬٩٨٧ من التقييمات‬

حول

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

المعلومات

  • صناع العمل
    Juna Gjata
  • سنوات النشاط
    ١٤٤١ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٣٠
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright Food We Need to Talk LLC
  • موقع البرنامج على الويب
    Food, We Need To Talk

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