Food, Family & Boundaries: A Holiday Survival Guide

This episode explores the complex interplay between inherited family traditions, holiday gatherings, and our relationship with food – particularly during Thanksgiving celebrations. Our expert hosts discuss how generational patterns, from stress responses to food behaviors, shape our experiences and challenges during the holiday season.

Key topics include:

• Understanding how both genetic and environmental factors influence our relationships with food and family traditions

• Navigating complex family dynamics around holiday meals, especially in cultural contexts

• Practical strategies for maintaining personal boundaries and food choices during traditional gatherings

• Tips for managing stress and expectations when facing family pressure around holiday eating

• How to honor traditional celebrations while prioritizing your physical and mental well-being

Whether you're dealing with cultural expectations around food, managing your health journey, or seeking ways to redefine holiday traditions, this episode offers valuable insights and actionable advice. Perfect for anyone desiring to create a more mindful and personally aligned holiday experience while respecting family traditions.

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