"Food Prep Takes too Long- 3 Excuse Breakers to Get You in the Kitchen TODAY!

Are you tired of making excuses for not prepping and being unprepared through the day? I know the struggle to plan, shop and prep! Hopefully these steps will help you bust the excuses and get to prepping today!

1. Schedule it. Like a hair or nail appointment, give yourself 1-2 hours and thank God for your fridge and pantry and the opportunity to use your time well. Failing to plan is planning to fail and it's time to lay down our excuses and seek God's strength.

2. Bulk prep. No one wants to eat the same thing 5 nights a week, so cook all your proteins, carbs and veggies and store separately. This keeps from boring meals and the same thing over and over. Freeze any unused food and you'll have bonus meals later down the road!

3. Make it a family affair! This gets the family in the kitchen together and off their screens, it creates healthy habits and fun memories that will last a lifetime! 

Will you put these into practice today?

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework

Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com

Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA