Forget To Eat™ Podcast

Barbara & Charlie McDermott

4.5 (14)
替代保健

Forget To Eat™ with Barbara & Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.

2020/03/23

How To End Weight Loss False Hope

Are you tired of trying?Maybe even exhausted?Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity.In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure.Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to flat ou...

7 分钟
2020/03/12

Not Losing Weight… It’s The T-Factor

When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth.In this episode Barbara McDermott, SHIFT Formula founder shares how you can use the T-Factor to accelerate your weight loss progress and provide wonderful peace of mind certainty to your effo...

15 分钟
2020/03/04

Intermittent Fasting 101 - The Ultimate Beginners Guide

👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program: http://bit.ly/3ao9vl5The 30-Day Everlasting Weight Loss Program Includes:✅ Step-by-Step Instruction✅ Meal Plans✅ Recipes✅ All the resources... shopping lists, checklist, and guides.✅ 24/7 SupportGet Free Access Here: http://bit.ly/3ao9vl5If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable experience...In...

38 分钟
2020/02/27

Why Does Cancer LOVE Diabetes?

There’s a connection between diabetes and cancer. And the medical community is not sharing it. The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of cancer it is blood sugar or glucose, the organism can thrive.In this episode Barbara McDermott, founder of SHIFT Formula connects the dots between diabetes and cancer.Cancer cells are designed to maximize their absorption of glucose from our blood. Cancer ...

12 分钟
2020/02/24

The Exercise Fat-Burning Zone Myth

We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana.It’s a lot of hard work for no results!In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise.Read the article version of this pod...

9 分钟
2020/02/20

2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)

Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life.Read the article version of this podcast here:👉 TBDLe...

9 分钟
2020/02/16

What To Do When Diet & Exercise Aren’t Working

Exercising, eating healthy… doing all the right things and still not losing the belly fat? There’s a very good chance you are insulin resistant.Even if you’ve not been diagnosed as diabetic, you can still have a degree of insulin resistance. And as Barbara McDermott explains in this podcast episode, an insulin resistant body will not be able to use its body fat for fuel…. i.e., burn body fat.GOOD NEWS… Barbara shares the two ways to easily reverse insulin resistance.Read the article version o...

9 分钟
2020/02/12

Is a Low Insulin Diet For You?

There is a way of eating that keeps a body from releasing large quantities of insulin. Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the ability to accelerate aging and health decline or do the complete opposite. Suffering from insulin resistance? That means you have too much insulin circulating in your body.SHIFT is all about seeing food through this lens. Insulin. Keep insulin low, via a ...

12 分钟

查看全部 45 集

4.5

共 5 分

14 个评分

创作者

Barbara & Charlie McDermott
活跃年份

2018年 - 2020年
单集

45
分级

儿童不宜
节目网站

Forget To Eat™ Podcast

Forget To Eat™ Podcast

How To End Weight Loss False Hope

Not Losing Weight… It’s The T-Factor

Intermittent Fasting 101 - The Ultimate Beginners Guide

Why Does Cancer LOVE Diabetes?

The Exercise Fat-Burning Zone Myth

2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)

What To Do When Diet & Exercise Aren’t Working

Is a Low Insulin Diet For You?

评分及评论

关于

信息

Forget To Eat™ Podcast

单集

How To End Weight Loss False Hope

Not Losing Weight… It’s The T-Factor

Intermittent Fasting 101 - The Ultimate Beginners Guide

Why Does Cancer LOVE Diabetes?

The Exercise Fat-Burning Zone Myth

2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)

What To Do When Diet & Exercise Aren’t Working

Is a Low Insulin Diet For You?

评分及评论

关于

信息