The Seeds You Water with Sophie Benbow

Sophie Benbow
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The Seeds You Water with Sophie Benbow

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

  1. Awareness Affirmations

    13 ЯНВ.

    Awareness Affirmations

    Awareness Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode focuses on Awareness. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 мин.
  2. Forgiveness Affirmations

    5 ЯНВ.

    Forgiveness Affirmations

    Forgiveness Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode focuses on Forgiveness. Forgiveness of self and others. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 мин.
  3. Mindful Eating - Tuning In

    1 ЯНВ.

    Mindful Eating - Tuning In

    Mindful Eating - Tuning In Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these affirmations in the morning or before meal times to help re-frame your thoughts and start living and eating from a place of self-love and compassion. Sophie Benbow is a Mindful Eating coach and healthy cook. After suffering an eating disorder in her teens she is passionate about helping people heal their relationship with food and find 'food freedom' She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 мин.
  4. Better Relationships Affirmations

    24.12.2024

    Better Relationships Affirmations

    Better Relationships Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps improve the relationship you have with yourself and others. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 мин.
  5. Confidence Boost Affirmations

    16.12.2024

    Confidence Boost Affirmations

    Confidence Boost Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 мин.
  6. Start your day Affirmations

    11.12.2024

    Start your day Affirmations

    Start your day Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 мин.
  7. Self Love Affirmations

    02.12.2024

    Self Love Affirmations

    Self love affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 мин.
  8. Let go of Stress - Affirmations

    26.11.2024

    Let go of Stress - Affirmations

    Let go of Stress Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to release stress. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 мин.
См. все (24)

Трейлер

Об этом подкасте

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

Информация

  • Автор
    Sophie Benbow
  • Годы выхода
    2024 - 2025
  • Выпуски
    24
  • Ограничения
    Без ненормативной лексики
  • Сайт подкаста
    The Seeds You Water with Sophie Benbow

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