Form Of Fitness

Nathan Shanes & Duncan Bryson
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  • SALUD Y FITNESS
  • CADA SEMANA
Form Of Fitness

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.

  1. FoF:S2#13: What is the line to be “natty” or not?

    2 ABR

    FoF:S2#13: What is the line to be “natty” or not?

    In this episode, Duncan Bryson and Nathan Shanes speak about what does it mean to be natty or not and where the line is between these two descriptors. They use various examples to also discuss why there is disagreement about the definitions.Linktree: linktr.ee/uptownaudio

    26 min
  2. FoF:S2#12: Mental Stack

    19 MAR

    FoF:S2#12: Mental Stack

    In this episode, Duncan Bryson and Nathan Shanes speak about how to improve your mental game in the gym and across different types of exercises. They use stories from their personal life to speak about the progression of their own Mental Stack.Linktree: linktr.ee/uptownaudio

    30 min
  3. FoF:S2#11: Heart Rate Variability

    5 MAR

    FoF:S2#11: Heart Rate Variability

    In this episode, Duncan Bryson and Nathan Shanes speak about heart rate variability and many things involved with heart rate. The general conversation remains at the coverage and anecdotal level so that all of the topics are easily understood.Linktree: linktr.ee/uptownaudio

    21 min
  4. FoF:S2#10: Methodology

    21 FEB

    FoF:S2#10: Methodology

    In this episode, Duncan Bryson and Nathan Shanes speak about methodology and how crucial it is to the process of lifting. They speak about personal examples and other hypothetical situations that help understanding how useful it is to be consistent and create methodology to your lifts.

    25 min
  5. FoF:S2#9: Stretching

    6 FEB

    FoF:S2#9: Stretching

    In this episode, Duncan Bryson and Nathan Shanes speak about stretching and some specifics about stretching. Covering dynamic and static stretching are just the tip of the iceberg.Linktree: linktr.ee/uptownaudio

    25 min
  6. FoF:S2#8: Finances involved in Fitness

    23 ENE

    FoF:S2#8: Finances involved in Fitness

    In this episode, Duncan Bryson and Nathan Shanes speak about some of the avenues in which revenue is generated in the fitness industry. They talk about some general concepts and things to be aware of when considering buying.Linktree: linktr.ee/uptownaudio

    31 min
  7. FoF:S2#7: Reading Health Articles (that are not peer-reviewed)

    14/12/2023

    FoF:S2#7: Reading Health Articles (that are not peer-reviewed)

    In this episode, Duncan Bryson and Nathan Shanes review an article and speak about its content. They go on to use this article to speak about how to read through an article that is broad and not a peer-reviewed article or study.  Article: https://www.healthline.com/nutrition/is-too-much-protein-bad-for-you Linktree: linktr.ee/uptownaudio

    34 min
  8. FoF:S2#6: Goal Checking & Redefining

    16/11/2023

    FoF:S2#6: Goal Checking & Redefining

    In this episode, Duncan Bryson and Nathan Shanes talk about modifying/ “course-correcting” goals throughout the year to achieve what you truly want. Throughout this episode they also speak about correcting goals as the subject matter becomes more clear to you.Linktree: linktr.ee/uptownaudio

    32 min
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A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.

Información

  • Creador
    Nathan Shanes & Duncan Bryson
  • Años de actividad
    2023 - 2024
  • Episodios
    47
  • Clasificación
    Explícito
  • Copyright
    © Student Niner Media
  • Mostrar sitio web
    Form Of Fitness

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