Formal Nachos Jeff Budke

Jeff's sister Emily joins the show! Check out her Etsy page Lost Girls Fly, it has cool stuff! Formal Nachos was recorded in front of a live studio audience that makes bird noises this week.

We don't have a special guest this week, but we hope you still listen anyway. The whole crew is in the house and we are learning so many things!

The guest of the show highly recommends listening to this episode while doing one of the following activities:
1. Lifting weights
2. Doing dishes for a loved one
3. Writing a country music song
#moonpie

AND WE'RE BACK! Marcus Jackson joins the show and we talk about the last two years, the wheel of topics and what we ate. Have we changed at all? no.

xoxo

What did you eat this week? We answer that and more with the greatest and best chef in the whole wide world Gina! She's one of a kind and has a sleepwalking husband. Can life get better? We submit that it cannot!

Follow us: @formalnachos
Jeff's on twiter: @jeffbudke
Tam's on insta: @tamuralynnette
Gina toooooo: @rogazi

Hilary Bowen, the best and bravest professional lacrosse player, supporter and advocate of middle school students, and co-worker of buds like Jeff Budke is on the show! Listen in for a fun conversation about sports, tv shows, life goals like momcasts and so much more.

Follow us: @formalnachos
Jeff's on Twitter: @jeffbudke
Tam's on Insta: @tamuralynnette
Hilary's on Insta: @Capitol_Hil