Four Minutes with Fiona

Fiona Hatton
  • 5.0 (14)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Four Minutes with Fiona

A four minute podcast with athletes, entrepreneurs, and high achievers.

  1. MAR 13

    feeling good enough

    Hi all! Today I am speaking about the idea of being "good enough" and what happens when we don't feel that way. I know for me I have experienced that feeling in sports, my creative endeavors, and basically every area of life. It's a normal thing but it doesn't get talked about much! I hope this episode helps you think about yourself and your worth differently. We are all far more than our accomplishments- measuring ourselves only based on them takes away so much from who we are as PEOPLE! Who you are as a person is so much more important than any pursuit- but it's awesome to do things you're passionate about too. Cheers to finding the balance in 2025!

    5 min

  2. JAN 20

    Former D1 Athlete and Record Holder Marne Sullivan on Finding Her Voice, Supporting Loved Ones Who are Deaf, and the Importance of Self Care as an Athlete

    Today, I talked with Marne Sullivan! Marne is a former collegiate runner who competed in track and cross country for both BC and USC! She graduated from Boston College in 2023 with a degree in Communications and Marketing. By chronicling her journey with a cochlear implant and discussing topics like accessibility and mindset, she has built an incredible community and become a powerful voice for change. Marne was honored with the National Inspirer Award from the Cochlear Foundation and the Malala Fund, received the 2023 Golden Eagles Inspiration Award, and was recognized for Boston College's Interruption Award for the female athlete who best embodies the characteristics of being a BC Eagle. She also earned the Mel Hein Award and the Coach's Award for USC Track & Field. In our conversation, we explored accessibility in college athletics, her path to sharing her story, and ways to support loved ones who are deaf. We also discussed the importance of self-love and self-care as an athlete—two essential but often overlooked topics. I loved this conversation, and I know you will, too! Check out Marne's website: marnesullivan.com Follow her on Instagram @MarneSully and @hear_and_out * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    12 min

  3. 07/19/2024

    Powerful Mental Tools That Have Changed My Life and Will Change Yours Too - A Solo Episode

    My first solo episode! I get into mindsets I’ve adapted that have really moved the needle for me as an athlete, creator, and person. I am excited about the possibility of doing more solo episodes! After interviewing ~50 high-performing athletes and people, there are definitive patterns that emerge that I want to share. 🌱 Included in this episode:  -the importance of cultivating a healthy detachment from your pursuits -living intentionally + matching your habits w/ your values -creating a strong identity to help yourself overcome adversity -and more! It was fun to reflect and record an entire episode about this. I even talk about the beginnings of this podcast and my feelings about that. I hope this episode helps you! Thanks for listening! Follow the podcast on Instagram @fourminuteswfiona * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    13 min

  4. 07/15/2024

    Why Believing in Yourself Will Change Your Life Forever with Nick Stoop-Former D1 Lacrosse Player Turned Mentor + Trainer

    Today, I talked with Nick Stoop. Nick played Division One college lacrosse at Robert Morris before transferring to Eastern Connecticut State University where he fully dove into his love of sports performance, exercise science, nutrition, and biochem. Postgrad he started his own business called Custom Wellness Solutions, aiming to develop athletes using the pillars of education, nutrition, and performance. He built his own mobile gym trailer called the Beast Bus, where he trains high-level athletes in their respective sports. He also hosts lacrosse combines! Nick is the president and founder of the mental health initiative Lets Feel Good. He created a series of resistance bands called Beast Bands which are an excellent training tool. He and Hayley Scamurra started a program called the "Pro Athlete Experience" that enables people to train like the pros, giving them access to workouts, mindset techniques, nutrition information, and more! It's a great resource and I love the effort they put forth to make training accessible to everyone. Nick is one of the most passionate individuals I have ever spoken with, and I know his positive energy will help you on your journey! I am thankful he took the time to come on the pod to chat! Follow Nick on Instagram @coachstooplfg and @yourcws * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    19 min

  5. 07/14/2024

    Worcester State Women's Hockey Coach Eliza Kelley On Personal Growth, Perspective Shifts While Coaching, and Working Towards Big Goals

    Eliza Kelley played at Utica College for three seasons before moving into coaching! She spent four years as a full-time assistant at Utica before starting the women's hockey program at Becker College, coaching there for six years and building a competitive program before the school closed. After that Coach Kelley moved to Worcester State, again starting the program from scratch. In the first 3 years, the Worcester State women's team has won their conference (ECHA) and this year will move into the larger MASCAC league. I feel really fortunate to be a part of her team and even after only playing for her one year I have grown as a player and person. She has so much knowledge about hockey and everything, and I learn something new whenever I am around her. The way she builds trust and strong relationships with the players she works with is exceptional and I have the utmost respect for her. Just from this ten-minute chat, you can tell how great she is. I hope you enjoy this episode! Follow @worcesterstatewih on Instagram! * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    13 min

  6. 06/30/2024

    Boston Bruins Skating and Skills Coach David Breen Talks Player Development, Elite Mentality, and The Importance of Continuously Improving

    Today, I talked with David Breen. Dave grew up in North Andover before playing college hockey at Merrimack and Trinity College. He has worked in coaching and video positions at Curry, Merrimack, Phillips Academy, and Bentley. Since 2014, Dave has worked as the program director of Micro Ice and oversees all aspects of programming and coaching. He also works in the Bruins organization as a skating and skills consultant. We got into his philosophy on player development, the mindset difference of elite players, and his advice to aspiring hockey coaches. Dave is so knowledgeable and has great insight into coaching and development. I loved hearing about his experiences, there is so much value to take away from this episode! Huge thank you to Dave for taking the time to talk! Hope you enjoy it! Connect with Dave on Instagram @microicehockey * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    8 min

  7. 06/30/2024

    David Stark Talks Embracing the Process, The Power of Putting Yourself Out There, and Intentionally Pursuing Your Why

    Today I talked with David Stark! We got into his definition of success, why putting yourself out there is difficult but key to achieving your biggest goals, and the importance of knowing your why. David reminds me of Jeff Lovecchio in that he is all in on pursuing his why every single day and very intentional with his time. David is the host of the Athletes podcast. To date, he has interviewed over 250 athletes, fitness professionals, and high achievers, providing insights and education to anyone looking to be their best selves. He started the show after attending Brock University when he began interviewing athletes from his bedroom. Now the show is an incredible resource helping thousands of people on a daily basis! David also co-founded Cook Stark Management alongside Lander Cook, a talent agency representing and supporting elite female athletes. David is passionate about helping female athletes obtain equitable treatment and opportunities which I love! David is such a knowledgeable human and I know you will take away valuable insights from this episode! Connect with David on Instagram @davestark1 and @theathletespodcast * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    8 min

  8. 06/22/2024

    Billie Jean King- Tennis Legend and Equality TRAILBLAZER Talks the Importance of Authenticity, How to Define Success, and Reflections on the PWHL

    Today I talked with Billie Jean King!! Billie needs no introduction because she is iconic, but I want to highlight some of her incredible contributions to begin this episode. I kept this talk longer than my other episodes because Billie has so much knowledge to share! Billie has 39-time Grand Slam titles, 20 career victories at Wimbledon, and is a former world No. 1 tennis player. In 1970, she was one of nine players who broke away and signed $1 contracts making their own tour called the Virginia Slims Circuit in protest against the inequity in prize money awarded between men and women at that time. She used her position to create the Women's Tennis Association in 1973 and lobbied for equal prize money at the US Open.   90 Million people watched Billie Jean King play Bobby Riggs in the Battle of the Sexes, which she won in three straight sets. This was a landmark victory for women everywhere and is the most-viewed tennis match ever. Billie also co-founded the World Team Tennis coed circuit and started the Women's Sports Foundation. In 1990 Life magazine named King one of the 100 most important Americans of the twentieth century. She is a member of the International Tennis Hall of Fame, and in 2009 she was awarded the Presidential Medal of Freedom, the nation's highest civilian honor, by Barack Obama. With her partner Ilana Kloss, she founded the Billie Jean King Foundation, which works to support the next generation of game-changing leaders in sports, education, and activism. Billie and Illana have now been together for 43 years! Billie Jean King is more excited than ever, her most recent venture is, of course, the PWHL which was wildly successful in its first year. She and Ilana are both members of the advisory board, and we discuss the league's origins in this episode. Billie is an unbelievable figure whose impact transcends the tennis court. She continues to positively impact millions of people and makes a difference in fighting for equality, LGBTQ rights, and more. It was an incredible honor to speak with her and I am so excited for you to hear this episode! Connect with Billie on Instagram @billiejeanking * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    18 min
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5
out of 5
14 Ratings

About

A four minute podcast with athletes, entrepreneurs, and high achievers.

Information

  • Creator
    Fiona Hatton
  • Years Active
    2021 - 2025
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Fiona Hatton
  • Show Website
    Four Minutes with Fiona

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