21 min
Four Ways to Maintain your Mental Health as a LEOW Blue Wives Tribe
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- Mental Health
Being a police wife or police girlfriend has its challenges. How you respond to those challenges is what colors your experience. Do you want to just get by, or do you want to thrive through this journey? You hold all the power. In this episode I cover 4 ways to maintain your mental wellness as a LEOW or LEO GF.
1.Reframe Negative Thoughts
2. Have a Favorite Hobby
3. Practice Gratitude
4. Radical Acceptance
Being a police wife or police girlfriend has its challenges. How you respond to those challenges is what colors your experience. Do you want to just get by, or do you want to thrive through this journey? You hold all the power. In this episode I cover 4 ways to maintain your mental wellness as a LEOW or LEO GF.
1.Reframe Negative Thoughts
2. Have a Favorite Hobby
3. Practice Gratitude
4. Radical Acceptance
21 min