Fourth Trimester Voices

Dr. Chowa
Fourth Trimester Voices

This podcast delves into the crucial yet often overlooked fourth trimester, the 12 weeks following childbirth. Whether you're a new parent navigating the early weeks of your baby's life, a seasoned caregiver, or simply curious about the postpartum journey, this podcast provides valuable information and heartfelt stories to support and inspire you. Our focus is on the mother and her recovery. Tune in to explore the physical, emotional, and practical aspects of the fourth trimester and discover how mothers can nurture both themselves and their newborns during this transformative time.

  1. 11 GIỜ TRƯỚC

    Postpartum SOS: Identifying Critical Warning Signs

    Did you know the postpartum period is one of the most critical times for your health? Join me, as I break down the top postpartum danger signs every mom needs to know. From shortness of breath to heavy bleeding and mental health red flags, I’ll guide you through recognizing these life-threatening symptoms and when to seek help. Download my free Postpartum Danger Signs Checklist [www.drchowa.com/concierge-postpartum-care] to stay informed and safe during your recovery. Your health matters just as much as your baby’s!

    25 phút

  2. 8 THG 1

    Maternity Leave and the Postpartum Return

    Maternity leave in the U.S. is far too short, leaving many moms to navigate the delicate balance between healing and returning to work. Postpartum recovery takes time, and we deserve policies that honor that. Paid maternity leave and longer time at home are essential for a mom's physical and mental health—and for bonding with her baby. Until we see change, we're here to help. In this episode of Fourth Trimester Voices, we dive into: ✔️ Practical tips for easing back into the workplace ✔️ How to advocate for yourself and your needs ✔️ Managing emotions as you transition back

    32 phút

  3. 1 THG 1

    Back Pain Postpartum: Coping Strategies

    Back pain after baby isn’t just a physical challenge—it can take a serious toll on your mental health, too. In this episode, I unpack the connection between postpartum back pain and mental well-being, diving into SI joint dysfunction, back mechanics, and how chronic pain can impact sleep, mood, and even your sense of self. You’ll learn practical strategies for managing pain and stress, so you can start feeling like yourself again. Because postpartum recovery is about healing your body and your mind.

    22 phút

  4. 25/12/2024

    Holiday Self-Care

    The holidays are here—a season of joy, love, and... overwhelm? In this episode of Fourth Trimester Voices, we’re diving into practical self-care tips to help you thrive, not just survive, during the holiday rush. Whether you’re juggling postpartum recovery, new motherhood, or just trying to create memorable moments for your family, this episode is your reminder to pause and prioritize you. Tune in to learn: How to set boundaries with love Quick self-care strategies for busy days Tips for managing stress and expectations Postpartum Support International (PSI) Helpline: 1-800-944-4773 (Text "HELP" to 800-944-4773) The National Maternal Mental Health Hotline Phone: 1-833-943-5746

    17 phút

  5. 18/12/2024

    Navigating Friendships, Relationships, and Family Bonds Postpartum

    Postpartum changes everything—including your relationships. In this episode of Fourth Trimester Voices, we dive into how friendships, romantic connections, and family dynamics shift after baby arrives, and how to nurture those bonds while navigating the challenges of this new season.

    36 phút

  6. 11/12/2024

    Conquering Postpartum After Birth Trauma: Christele's Story

    This week on Fourth Trimester Voices, Christele opens up about her journey through two traumatic birth experiences and the vastly different ways she navigated the postpartum challenges that followed. Her story highlights the power of support, self-advocacy, and healing in the face of adversity.

    37 phút

  7. 04/12/2024

    Pregnant? Four Health Professionals You Must See

    Instead of waiting for problems to arise, let’s be proactive and build a team to support your journey through pregnancy and beyond. In this episode, we’re breaking down the 4 key professionals every pregnant woman should see to prepare for a smoother, healthier postpartum experience.

    23 phút

  8. 27/11/2024

    Diabetes, Thyroid Cancer and Pregnancy: Deborah's Story Part 2

    We continue sharing Deborah’s remarkable journey navigating postpartum life while undergoing surgery for thyroid cancer. Her story is a powerful reminder of the importance of advocating for your health, trusting your instincts, and the strength that comes from leaning on a supportive community.

    33 phút
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Giới Thiệu

This podcast delves into the crucial yet often overlooked fourth trimester, the 12 weeks following childbirth. Whether you're a new parent navigating the early weeks of your baby's life, a seasoned caregiver, or simply curious about the postpartum journey, this podcast provides valuable information and heartfelt stories to support and inspire you. Our focus is on the mother and her recovery. Tune in to explore the physical, emotional, and practical aspects of the fourth trimester and discover how mothers can nurture both themselves and their newborns during this transformative time.

Thông Tin

  • Nhà sáng tạo
    Dr. Chowa
  • Năm hoạt động
    2024 - 2025
  • Tập
    31
  • Xếp hạng
    Sạch
  • Bản quyền
    © Dr. Chowa
  • Trang web chương trình
    Fourth Trimester Voices

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