Front Row Dads with Jon Vroman

Jon Vroman
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Front Row Dads with Jon Vroman

Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com

  1. 2 天前

    Charlie Hoehn Reveals: How Experts Turn Wisdom into World-Class Books

    Ever felt like your business should be attracting bigger opportunities, stronger partnerships, and higher-paying clients—but you aren't sure how to level up? The answer might be simpler (and more powerful) than you think: Write the right book. On this week’s episode, I sit down with Charlie Hoehn, the genius behind bestselling books from Tim Ferriss, Ramit Sethi, Cody Sanchez, and our very own Front Row Dad, Geoff Woods. Charlie has developed a revolutionary system that allows entrepreneurs (even those who've struggled for years) to finally turn their hard-earned wisdom into a world-class book—in as little as one week. In this episode, Charlie reveals: 🚀 Why writing your book instantly positions you as THE authority in your niche—and how this attracts clients who gladly pay top dollar. 🎯 The exact system he uses that gets a high-quality manuscript done faster, easier, and better than traditional methods (and without ghostwriters!). 🔥 The secret behind books that generate endless word-of-mouth referrals and naturally grow your business without needing constant marketing. 💡 Why giving your book away for free can unlock bigger opportunities than selling thousands of copies ever could. 🏆 How writing a book cements your legacy, allowing your kids (and even grandkids) to truly know your story, your wisdom, and your impact. Listening to Charlie made me realize that writing a book isn't just about being an author—it's about becoming the unquestioned leader in your field, magnetically attracting high-value opportunities, and leaving behind a legacy your family will treasure. If you've ever dreamed of writing your book, there’s never been a better moment—and Charlie makes it easier than you ever imagined possible _________________________ 👋 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.  We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with. 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/  Apple: http://bit.ly/3XLSRWj

    35 分鐘

  2. 4 天前

    Why the Best Dads Prioritize Marriage First: The Advice That Changed My Family w/Charlie Hoehn

    👋 Want to learn more about Front Row Dads? We are in the business of building better families.  Join The Brotherhood: https://frontrowdads.com/brotherhood ________________ What do Tim Ferriss, Ramit Sethi, Cody Sanchez, and our very own Front Row Dad Geoff Woods have in common? They’ve all trusted Charlie Hoehn—the brilliant mind behind some of the most successful books of the past decade. Charlie is the co-founder of Author Inc., a bestselling author himself, and a man who’s built his career helping world-class entrepreneurs share their stories. But behind the scenes, he’s also a deeply intentional father, husband, and leader. And in Part 1 of our conversation, we don’t talk business—we go deep into fatherhood, marriage, mental health, and what it really means to win at home and in life. Here’s what you’ll get from this heartfelt and powerful conversation:   📖 The Unexpected Power of Books: How Charlie’s childhood obsession with reading became his superpower—and why books might be your parenting secret weapon in a screen-addicted world.   🧠 Facing Fatherhood Depression: The battle Charlie fought in silence, how he resisted help for years, and the simple act of courage that saved his family.   ⚾ Lessons from a Legendary Dad: What Charlie learned from his father’s calm, present, and intentional presence—and how you can apply it to your own fatherhood journey.   🌈 Confidence Through Creation: How bedtime improv stories with his daughter turned into a real children’s book—and how you can create powerful memories and confidence in your kids, too.   🔥 Trial by Fire: Charlie's raw, real story about the financial pressure of being the provider—and how his darkest moments became his biggest breakthroughs. If you’re ready to unlock more presence, joy, and purpose at home and in your business… Listen now. _________________ More about Front Row Dads While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/  Apple: http://bit.ly/3XLSRWj

    1 小時 15 分鐘

  3. 3月21日

    Breaking Patterns, Building Legacies: Dr. Oubre on Creating Deep Family Connections

    👋 Want to learn more about Front Row Dads? We are in the business of building better families. 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood ___________ If you're a man who values deep relationships, meaningful family connections, and wants to build a life filled with authenticity and genuine joy—this conversation is exactly what you need. In Part 1 with Dr. Philip Oubre, we explored hidden health factors secretly draining your vitality. Now, in Part 2, we're shifting gears into the heart of what matters most—family, marriage, and fatherhood. Dr. Oubre opens up about his personal journey as a man navigating divorce, remarriage, and fatherhood. He reveals what he's learned about redefining strength, building intentional relationships, and why simply showing up matters far more than we realize. Here's what you'll gain from this powerful conversation: ✅ Redefining Strength & Authenticity: Discover how Dr. Oubre redefined what it means to be strong as a father and husband and how authenticity became the cornerstone of his family life. ✅ Breaking Generational Patterns: Learn how to recognize and break free from old patterns that no longer serve your family, creating new, healthy legacies instead. ✅ Why Family Extends Beyond Blood Ties: Understand why family isn’t just about blood relations—and how "family" can profoundly transform your sense of connection and belonging. ✅ The Power of Simply Showing Up: Hear powerful stories that demonstrate why presence—not perfection—is the real key to meaningful relationships with your spouse and kids. This is more than just another podcast episode—it's a conversation filled with genuine insights and practical wisdom from someone who lives it daily. ___________ More about Front Row Dads While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/  Apple: http://bit.ly/3XLSRWj

    48 分鐘

  4. 3月19日

    The 6 Hidden Causes of Chronic Illness: How Mold & Heavy Metals Are Secretly Making You Sick

    Most men I know focus on pushing forward, handling responsibilities, and showing up for their families. But what if something hidden was quietly draining your energy, affecting your focus, and even impacting your long-term health? I know this firsthand because I’ve been through it myself. I spent years trying to figure out why I wasn’t feeling my best, only to discover that heavy metals were accumulating in my body—something conventional medicine completely ignored. That’s why I’m excited to share this episode with you. Dr. Oubre is a functional medicine doctor who has helped many men in our local community  detox from heavy metals, overcome mold exposure, and take back control of their health. He’s not just a doctor—he’s also a devoted father and husband who knows firsthand how important it is to protect the people we love. What You’ll Learn in This Episode: This is not just another health discussion—this episode gives you real, practical steps to assess your own health and take action. ✅ How to Know If Your Environment Is Making You Sick Learn how mold exposure and heavy metals may be affecting your energy, brain fog, and long-term health. Understand how these toxins linger in the body for years without obvious symptoms. ✅ How to Test for Hidden Toxins in Your Home & Body Find out what simple tests can reveal if mold, metals, or chemicals are disrupting your health. Learn why most doctors overlook these tests—and what to do instead. ✅ The 6 Root Causes of Chronic Health Issues The six major factors that contribute to fatigue, inflammation, and disease. Why gut health is the first place to start (and how fixing it can help with everything from brain fog to hormones). ✅ How to Detox Safely & Effectively The difference between real detoxification and gimmicks that don’t work. The best way to support your body naturally is to remove toxins. If you’re feeling more tired than usual, struggling with brain fog, or just feel like something is off with your health, this episode could be the wake-up call you need. Your family depends on you—not just to provide, but to be present, strong, and healthy. If something is interfering with that, you owe it to yourself to find out what it is. 🎧 Listen to the full episode now ______________________________________ More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS. Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Spotify

    1 小時 20 分鐘

  5. 3月14日

    3 Profound Lessons from Breathwork in Just 13 Minutes (No Psychedelics Needed)

    Can breathwork have more impact than years of therapy? In a special 13-minute bonus episode from my recent interview with Michael Chernow, we dive into his deeply moving, life-changing experience with breathwork. Michael is a successful entrepreneur and dedicated father whose journey through breathwork provided a profound emotional breakthrough, rivaling the transformative impact often attributed to psychedelics. In this gripping conversation, Michael shares: ✅ How breathwork revealed his deepest childhood wounds around his father.  ✅ The intense, psychedelic-like vision that changed his life.  ✅ Why breathwork has been more impactful for him than any therapy. This short, powerful bonus clip might just shift your entire perspective on emotional healing. 🎯 Please share this episode with someone who's never tried breathwork but might deeply benefit from it. ______________________________________ More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS. Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Spotify

    14 分鐘

  6. 3月12日

    The Entrepreneur’s Guide to Building Confidence, Courage, and Community with Michael Chernow

    You’ve built a successful business—but what’s next? As entrepreneurs and business owners, we’re always chasing the next big win. But the real secret to long-term success isn't just hustle—it's mastering the habits, mindset, and strategies of top performers. In Part 2 of my conversation with Michael Chernow, we shift gears from family life to business mastery. Michael has built and exited two highly successful restaurant brands in one of the world's toughest markets—New York City—and is now scaling Kreatures of Habit, a wellness brand that's changing how people live their daily lives. This episode is packed with insights, including: ✅ How Michael used simple daily habits to rebuild his life—and how those same habits created multiple successful businesses. ✅ Why culture and community-building is Michael’s superpower, and how you can leverage it in your business. ✅ The truth about innovation—why your business needs it to survive and how to foster it consistently. ✅ Practical strategies to build discipline, confidence, and courage—the essential tools every entrepreneur needs to create lasting success. If you're an entrepreneur who wants actionable insights from someone who's walked the path, faced the challenges, and emerged stronger each time—this episode is a must-listen. Ready to master the habits of business success? __________________________ 👋 Want to learn more about Front Row Dads? While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/  Apple: http://bit.ly/3XLSRWj

    43 分鐘

  7. 3月5日

    How High-Achievers Can Build a Legacy at Home, Not Just in Business with Michael Chernow

    You’re winning in business—but at what cost? As entrepreneurs and fathers, we pour everything into building success. But at the end of the day, are we really showing up for the people who matter most? If you’ve ever felt stretched too thin—like you're giving your best to work but coming home exhausted—this episode is for you. Michael Chernow is a man of many titles—entrepreneur, restaurateur, podcaster, coach—but the one he holds dearest is father. In this episode, Michael takes us deep into the lessons, struggles, and habits that have shaped his life, from overcoming addiction to becoming a present, intentional father and husband. We go long and deep in this one—no surface-level chat. This is about what really matters. Here’s what you’ll get from this powerful conversation: ✅ The turning point that made Michael realize success meant nothing if he wasn’t showing up at home. ✅ His simple but powerful habit to transition from "work mode" to "dad mode"—one shift that changed everything. ✅ The one habit that saved his life and set him on a path of discipline, fatherhood, and success. ✅ The nightly ritual he and his kids share—the "13 Things" he has them recite before bed, building values and brotherhood. ✅ The habits he and his wife practice to keep their marriage thriving after 20+ years together. ✅ Why prioritizing himself first—before his kids, wife, and business—makes him a better husband, father, and leader. Michael's story is proof that anyone can change at any time. The life he has now is one he built—through discipline, intention, and the right habits. It changed him so much that he started a company—Kreatures of Habit—to help others do the same. This episode will challenge the way you think about presence, priorities, and what it really means to be a father and husband. ______________________________ 👋 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood/ 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/

    1 小時 29 分鐘

  8. 2月26日

    Unlocking Adventure, Fatherhood, and a Life of Purpose with David Osborn

    In today’s episode, I had the honor of sitting down with my great friend, David Osborn. Most people know David as a real estate powerhouse and co-founder of GoBundance, but to me, he's also a man of deep purpose, adventure, and love for his family. Our conversation dives into the moments that shaped David’s journey—from growing up on military bases to leading bucket-list adventures for his tribe. He also shares a life-changing story of traveling to Nepal with his son, Luke, to volunteer at an orphanage—an experience that revealed the true meaning of wealth and legacy. We cover: Parenting and Travel: How traveling with children cultivates empathy, gratitude, and leadership. David’s Wild Childhood Adventures: Hitchhiking through the UK at 14 and learning resilience at a tough boarding school. Teaching Kids Gratitude: Why David brought his son Luke to Nepal and the life-changing impact it had on both of them. Balancing Wealth and Values: How to raise grounded children in a life of abundance. Building Community: The power of vulnerability and authentic relationships in living a meaningful life. ______________________________ 👋 Want to learn more about Front Row Dads? We are in the business of building better families.   While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with 👉 Join The Brotherhood: https://brotherhood.frontrowdads.com/   🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/

    1 小時 15 分鐘
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Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com

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