Liberate Your Life Force with Christine Arylo

"I never serve from my reserves" is just one of countless gems from one of my wisest friends, Christine Arylo. It is time for us to unhook from the over-culture operating system that produces burnout. Christine teaches us how to lead from the heart with a “pace of grace” by changing our relationship to time, energy, and flow (focus + fluidity).

More about Christine: For more than a decade, through her transformation-based consulting company, Expanding Possibility, Christine Arylo has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents. The author of three previous bestsellers, her latest book is Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World.

❤️ Enjoying the show? The best way to thank us is by leaving a rating or review. Free Time is listener supported—consider donating to become a podcast Insider and you’ll get access to a private monthly Q&A call with Jenny.

📘 Books Mentioned: Pivot, Overwhelmed and Over It, Choosing ME Before WE, Madly in Love with ME, Reform Your Inner Mean Girl

🔗 Resources Mentioned: Christine on the web, Instagram: christinearylo, Podcast: Feminine Power Time, Am I Overgiving? Quiz: Overwhelmed & Over It Self Care Quiz

💌 Subscribe to the Time Well Spent newsletter: http://itsfreetime.com

💸 Enroll in the Mini-Course: Free-up Founder Time

💬 I’d love to hear what’s on your mind! Take the Free Time listener survey

🗣 Submit a voice question or comment for future episodes: http://itsfreetime.com/ask

🎧 Make sure you’re subscribed wherever you listen to ‘casts: http://pod.link/freetime

📝 Check out full show notes and links from this episode and share it with a friend! http://itsfreetime.com/episodes/003

Learn more about your ad choices. Visit megaphone.fm/adchoices