Free to Be: A Pathway to Inner Liberation with Kim Gross

How often do we wear masks to fit in or hide our insecurities?

In this empowering episode, Rachel Brooks chats with Kim Gross, author of Free to Be: A Pathway to Inner Liberation. Kim opens up about her journey from people-pleasing and perfectionism to true freedom. As recovering perfectionists, Rachel and Kim discuss how to remove the masks we wear, reconnect with our authentic selves, and break free from societal expectations. Whether battling external pressures or your inner critic, Kim's story will inspire you to embrace your most authentic life.

Key Topics:

• Kim’s transformation from perfectionism to liberation.
• How masks create disconnection from others and ourselves.
• The impact of societal expectations on self-worth.
• Practical steps to break free from perfectionism.
• How to identify and remove emotional masks.
• Embracing vulnerability and authenticity.
• Kim’s Five-Step Power Pathway for healing and growth.

Timestamps:

• [00:00:00] - Intro to Kim Gross and her journey.
• [00:01:00] - Kim shares her story of perfectionism and masking emotions.
• [00:03:00] - Early patterns and their effect on self-identity.
• [00:07:00] - Kim’s turning point: healing and reconnecting.
• [00:13:00] - Unmasking and returning to the true self.
• [00:18:00] - How nature helps us reconnect with our essence.
• [00:23:00] - The Five-Step Power Pathway explained.
• [00:31:00] - Letting go of perfectionism and embracing freedom.
• [00:38:00] - Final thoughts on breaking free and finding inner peace.
• [00:43:00] - Closing remarks and where to find Kim’s book.

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Community, Resources & Links:

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Connect with Kim Gross:

• LinkedIn
• Unmasked Newsletter
• People-Pleasing Quiz
• TikTok
• Book: Free to Be: A Pathway to Inner Liberation

Connect with Rachel Brooks:

• Website
• Books
• Instagram
• LinkedIn