Free To Be

Cath Nolan
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Free To Be

One cold Wednesday, the last of my natural confidence vanished. Although successful professionally, a shocking personal twist of fate left me doubting my abilities and my identity. I was broken. At 16 I was identified at gifted, at 21 I was a board director, by 35 flourishing in HR with clients like Coca Cola, Deakin Uni and government. But by 45 I’d added DV and homelessness. Cue the cold Wednesday. Coaching thousands of exceptional, busy humans to peak performance has taught me that while our stories and talents are spectacularly unique, the hurdles that stop us are shockingly common. And surmountable. So how is it that some seem FREE TO BE while others long to be? FREE TO BE is an indulgent opportunity to ask my extraordinary guests how they’ve managed it. And to share the best of what I’ve learned, with you. I'm grateful to have you with me. Because your life is yours to live. Don’t we all deserve to be FREE TO BE?

  1. OCT 31

    Rapid Transformational Therapy with Lisa Tesoreiro

    In this episode of Free to Be, I sit down with the incredible Lisa Tesoreiro, a highly sought-after Rapid Transformational Therapist (RTT), to dive deep into the power of the subconscious mind. 🌿✨ Lisa shares how RTT can unlock blocks we didn’t even know we had, helping us move past fear, self-doubt, and limiting beliefs in just a few powerful sessions. We chat about the connection between self-awareness and healing, and how understanding ourselves on a deeper level can lead to massive breakthroughs in both personal and professional life. Whether you're struggling with imposter syndrome, anxiety, or simply want to level up your mindset, this conversation will offer tools, insights, and actionable takeaways to help you create real, lasting transformation. Tune in now to learn how to harness the power of your mind for greater success and freedom! Much love, Cath 🎧   Follow the FREE TO BE Podcast on Instagram https://www.instagram.com/freetobe.thepodcast/   Follow ME On LinkedIn: https://www.linkedin.com/in/nolancatherine/ On Insta: https://www.instagram.com/ms.catherine.nolan Website: https://cathnolan.com/   My book, The Did Great Habit is out now: https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773   Take the conversation deeper in the Corporate Goddess Facebook Group www.facebook.com/groups/corporategoddess/   Have you left a review for our new podcast? THANK YOU! Take a screenshot of it please and send it to me on socials so I can thank you personally. Truly, it means the world, and I’m grateful.

    38 min

  2. OCT 22

    One Mum's ADHD Diagnosis & New Career

    In this episode of Free to Be, I sit down with ADHD Coach Caroline Beresford to explore the reality of growing up with ADHD—and the impact it can have on self-belief and identity. 🌱 What surprised me most? The encouragement deficit many young people with ADHD face, compared to their peers. This lack of positive reinforcement, often starting in childhood, can feed into a lifetime of self-doubt, but it doesn’t have to stay that way. Caroline opens up about her own journey with ADHD, sharing how she’s turned her lived experience into a powerful career path, helping others break free from the limitations imposed by outdated narratives. If you’re looking for real, relatable insight into how ADHD affects not just focus, but confidence, this episode is for you. Tune in for an eye-opening conversation that might just change the way you view ADHD—and yourself. 🔥 Much love, Cath 🎧   Follow the FREE TO BE Podcast on Instagram https://www.instagram.com/freetobe.thepodcast/   Follow ME On LinkedIn: https://www.linkedin.com/in/nolancatherine/ On Insta: https://www.instagram.com/ms.catherine.nolan Website: https://cathnolan.com/   My book, The Did Great Habit is out now: https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773   Take the conversation deeper in the Corporate Goddess Facebook Group www.facebook.com/groups/corporategoddess/   Have you left a review for our new podcast? THANK YOU! Take a screenshot of it please and send it to me on socials so I can thank you personally. Truly, it means the world, and I’m grateful - Cath x

    54 min

  3. OCT 16

    Get a 10% Pay Rise in 10 Days

    What if I told you, you could increase your hourly rate without even talking to your boss? 💡 In this episode, we’re diving into the reality that working women often carry a greater workload at home AND at work, than men do. Here’s the kicker: Women are already earning less per hour compared to men. But when you factor in the widespread additional unpaid labour, our hourly rate drops even further. So how do we change that? I’ll be sharing three powerful strategies to pull back on those unpaid hours (especially the wasted ones!) and immediately boost your effective hourly rate – without ever walking into a salary negotiation. 🏆 This episode is your guide to: Identifying where your unpaid hours are slipping away. Cutting down on unnecessary work. Getting strategic about your time to increase your hourly rate by 10% in just 10 days. It’s time to claim back your time and get paid what you’re worth, starting today. Join me for this practical, action-packed episode and see how quickly your effective hourly rate can rise! 💪   Take the conversation deeper in the Corporate Goddess Facebook Group www.facebook.com/groups/corporategoddess/   Follow the FREE TO BE Podcast on Instagram https://www.instagram.com/freetobe.thepodcast/   Follow ME On LinkedIn: https://www.linkedin.com/in/nolancatherine/ On Insta: https://www.instagram.com/ms.catherine.nolan Website: https://cathnolan.com/   My book, The Did Great Habit is out now: https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773   Have you left a review for our podcast yet? THANK YOU, GODDESS! 💖 Take a screenshot of your review, send it to me on socials, and I’ll personally thank you! Your support means the world, and I’m so grateful.

    20 min

  4. OCT 9

    What Balance Really Looks Like

    What does balance really look like? Hint: It’s not what you think. Forget perfection. True balance is about knowing what to release, what to hold onto, and how to navigate the ebb and flow of life like a goddess. 🌊✨ In this episode, we take a real-life look at balance, from career goals to family life, and how to make space for everything that matters without burning out. 💡 Join me for this deep dive as we uncover practical, actionable ways to create balance in your world – without feeling like you’re sacrificing one thing for another. Because balance isn't about having it all; it’s about knowing what's yours to keep. You’ve got 30 minutes to shift your perspective and reset your path to the life you’ve always wanted. Ready? Let’s get into it!   Take the conversation deeper in the Corporate Goddess Facebook Group www.facebook.com/groups/corporategoddess/   Follow the FREE TO BE Podcast on Instagram https://www.instagram.com/freetobe.thepodcast/   Follow ME On LinkedIn: https://www.linkedin.com/in/nolancatherine/ On Insta: https://www.instagram.com/ms.catherine.nolan Website: https://cathnolan.com/   My book, The Did Great Habit is out now: https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773   Have you left a review for our new podcast? THANK YOU! Take a screenshot of it please and send it to me on socials so I can thank you personally. Truly, it means the world, and I’m grateful.

    24 min

  5. OCT 2

    Stop Accidentally Manifesting What You Don't Want

    Your words shape your reality…. so does that means the odds are stacked against us, when 80% of the thoughts humans have are negative? Take a performance coach micro deep dive into the 3 things you can do immediately, to manifest more of what lights you up. What you commit to in these next 30 minutes could change the trajectory of your relationships and your career. Stop accidentally manifesting what you don’t want, let’s get your energy aligned with your dream life.   Take the conversation deeper in the Corporate Goddess Facebook Group www.facebook.com/groups/corporategoddess/   Follow the FREE TO BE Podcast on Instagram https://www.instagram.com/freetobe.thepodcast/   Follow ME On LinkedIn: https://www.linkedin.com/in/nolancatherine/ On Insta: https://www.instagram.com/ms.catherine.nolan Website: https://cathnolan.com/   My book, The Did Great Habit is out now: https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773   Have you left a review for our new podcast? THANK YOU! Take a screenshot of it please and send it to me on socials so I can thank you personally. Truly, it means the world, and I’m grateful.

    30 min

  6. OCT 2

    Toxic Humans At Work with MAFS Celebrity Coach Mel Schilling

    The gig as Celebrity Coach on Married At First Sight Australia & UK was not Mel’s first rodeo with big personalities. This 20 year expert in human performance, Mel was a psychologist and leadership coach for high performers, before shifting into relationships and media.   So who better to ask the question: CAN YOU KEEP A TOXIC BOSS AAAND KEEP YOUR CONFIDENCE IN TACT?   Mel says yes, but her ‘how’ might surprise you.   Buy Mel’s BOOK, The C Word (Confidence) Make Friends With Fear & Build Confidence From The Ground Up At Target, Bookstores, online or Amazon: https://www.amazon.com.au/Word-Confidence-Friends-Build-Ground/dp/1911668528   Follow Mel: On Instagram: https://www.instagram.com/mel_schilling1/ Facebook: https://www.facebook.com/MelSchillingCoach/ Website: https://melanieschilling.com/   Take the conversation deeper in the Corporate Goddess Facebook Group www.facebook.com/groups/corporategoddess/   Have you left a review for our new podcast? THANK YOU! Take a screenshot of it please and send it to me on socials so I can thank you personally. Truly, it means the world, and I’m grateful.   Follow the FREE TO BE Podcast on Instagram https://www.instagram.com/freetobe.thepodcast/   Follow ME On LinkedIn: https://www.linkedin.com/in/nolancatherine/ On Insta: https://www.instagram.com/ms.catherine.nolan Website: https://cathnolan.com/   My book, The Did Great Habit is out now: https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773

    1h 6m

  7. OCT 2

    Cync Your Cycle & Career -with Nat Moore

    Women’s menstruation is BIG business, big impact… but still a hushed conversation. You might have been too busy to notice, but girl that ENERGY SLUMP you get, in between feeling like you can take on the world and WIN? It’s cyclical. And it's not related to busy llife or laziness- AND it carries on into menopause! So why wouldn’t we follow the epic athletes who’ve gone before us and learn to match our workloads to our cycles. Lean in ladies, it’s time to learn to leverage a superpower. With zen powerhouse, Nat :)   Follow Nat: On LinkedIn: https://www.linkedin.com/in/nataliemoore22/ On Instagram: https://www.instagram.com/be_moore_nat/ Website: https://ownyourhealthco.com.au/   Take the conversation deeper in the Corporate Goddess Facebook Group www.facebook.com/groups/corporategoddess/   Have you left a review for our new podcast? THANK YOU! Take a screenshot of it please and send it to me on socials so I can thank you personally. Truly, it means the world, and I’m grateful.   Follow the FREE TO BE Podcast on Instagram https://www.instagram.com/freetobe.thepodcast/   Follow ME On LinkedIn: https://www.linkedin.com/in/nolancatherine/ On Insta: https://www.instagram.com/ms.catherine.nolan Website: https://cathnolan.com/   My book, The Did Great Habit is out now: https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773

    45 min

  8. OCT 2

    How's Your Relationship With Alcohol? with Rebecca Perrone

    If a little alcohol is healthy and a lot is REALLY not, how do you know when you’re crossing the line into ‘we have a problem’? And what do you do about it if you get there? Rebecca Perrone is Australia’s only Grey Area Drinking expert and she’s bringing the answers most Australian adults have asked at some point. Does that person have a drinking problem?   Follow Rebecca: On Instagram: https://www.instagram.com/empowerhersober Website: https://www.realtransitions.com.au/   Take the conversation deeper in the Corporate Goddess Facebook Group www.facebook.com/groups/corporategoddess/   Have you left a review for our new podcast? THANK YOU! Take a screenshot of it please and send it to me on socials so I can thank you personally. Truly, it means the world, and I’m grateful.   Follow the FREE TO BE Podcast on Instagram https://www.instagram.com/freetobe.thepodcast/   Follow ME on Insta: https://www.instagram.com/ms.catherine.nolan Website: https://cathnolan.com/   My book, The Did Great Habit is out now: https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773

    53 min
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About

One cold Wednesday, the last of my natural confidence vanished. Although successful professionally, a shocking personal twist of fate left me doubting my abilities and my identity. I was broken. At 16 I was identified at gifted, at 21 I was a board director, by 35 flourishing in HR with clients like Coca Cola, Deakin Uni and government. But by 45 I’d added DV and homelessness. Cue the cold Wednesday. Coaching thousands of exceptional, busy humans to peak performance has taught me that while our stories and talents are spectacularly unique, the hurdles that stop us are shockingly common. And surmountable. So how is it that some seem FREE TO BE while others long to be? FREE TO BE is an indulgent opportunity to ask my extraordinary guests how they’ve managed it. And to share the best of what I’ve learned, with you. I'm grateful to have you with me. Because your life is yours to live. Don’t we all deserve to be FREE TO BE?

Information

  • Creator
    Cath Nolan
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Free To Be

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