31 episodes

With her own powerful story and interviews with real over-comers and life-experience experts, LaToya Zavala explores powerful, energizing, positive and fresh perspectives to overcoming trauma, toxic relationships, divorce, and abuse. We focus on improving mental health, emotional health, and energy healing. This is one of a kind and truly transformational.

Freed and Powered Up LaToya Zavala

    • Education
    • 5.0 • 6 Ratings

With her own powerful story and interviews with real over-comers and life-experience experts, LaToya Zavala explores powerful, energizing, positive and fresh perspectives to overcoming trauma, toxic relationships, divorce, and abuse. We focus on improving mental health, emotional health, and energy healing. This is one of a kind and truly transformational.

    Interview with the Vagina Coach

    Interview with the Vagina Coach

    In this Episode Vagina Coach, Kim Vopni, and LaToya discuss the importance of pelvic health and how to be in your power in all your womanhood, especially after trauma, toxic relationships, and abusive pasts. 
    What makes us women, is also our power. Listen in now! 

    • 37 min
    FPU 30 How to Overcome the Fear of Judgment Part 1

    FPU 30 How to Overcome the Fear of Judgment Part 1

    In this Episode LaToya breaks down the fear of judgment, where it comes from and how it affects the way we show up in our world. She gives you practical, small action steps to ease you into taking your power back from fear of judgment, whether it's from trauma, abuse, divorce, domestic violence, triggers and the like. You can be free! 

    • 21 min
    Stop losing yourself, Now!

    Stop losing yourself, Now!

    In episode 29, LaToya dives into the phenomenon of “losing yourself.” There are so many different traumatic experiences, abuse, domestic violence, parental abuse, societal and religious expectations that we need to heal from. In the aftermath, How do we lose ourselves, why do we lose ourselves, and how do we find ourselves again? How do we recreate ourselves? This is your episode! 

    • 25 min
    FPU 28: Who are the blackholes in your life and why this matters

    FPU 28: Who are the blackholes in your life and why this matters

    Where you spend your energy matters. Who you talk to matters. In this episode LaToya shares why all this matters, how it matters, and how to take control and direct this part of your healing from trauma, abuse, and negative experience. You can use this to self-help and motivate yourself to live in your power.

    • 14 min
    FPU 27: Somebody Told You...

    FPU 27: Somebody Told You...

    One of the most powerful weapons used against you in abuse, trauma, and maltreatment, is also in fact, your most powerful weapon for healing and taking back your power. Listen in to get some inspiration, affirmation, and action steps to live in your power. 

    • 14 min
    FPU 27: For Those Who Believe In Others More Than Themselves

    FPU 27: For Those Who Believe In Others More Than Themselves

    Why have you been believing in others more than yourself? Does it matter to your healing and power? In this episode LaToya shares her personal story of adversity after adversity, abusive relationships, and just life. But she doesn't leave you hanging. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up. 

    • 13 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Amanda619Marie ,

Amazing!

We all need this type of encouragement! Great podcast.

CoeurArnold ,

Excellent

This podcast is amazing for anyone who been through this type of pain to relate, and even for those who have not you will understand the sure fire signs to look for with this type of situation. but not only that the practice steps to follow after listening is also some excellent advice. A blessing indeed. Thanks for sharing your story.

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