Freedom from Anxiety + Full Moon

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Anxiety affects most of us at some time or another in our lives.  In this episode, I share what anxiety is, the symptoms, and why it is so important to address anxiety and learn healthy coping skills.  I also share my personal experiences with anxiety and depression.

I offer tips and suggestions to give you HOPE that you can get better.  We can use the energy of the Full Moon to help us release and let go of things that may be causing anxiety.  There is always HELP available online.  Here are a few suggestions:  https://www.7cups.com/ (FREE);
https://www.betterhelp.com/ and https://www.talkspace.com/

A great way to reduce anxiety is to practice yoga and meditation.  I invite you to join me in my daughter, Courtney Sprawls' online video call via Zoom.  You can schedule here: https://www.themindbodymystic.com/schedule

You can schedule your FREE 1:1 video session with me:  https://calendly.com/lifeisatreasurepodcast

Please join us and introduce yourself in the Facebook Group:  https://www.facebook.com/groups/lifeisatreasurepodcast

Looking forward to meeting you and hearing from you soon!

Peace, Love, and Joy,
Michelle Durand
Hostess

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