Freedom Through Breath: Tom Granger, Founder of Aria Breath

Tom Granger is bestselling breathwork author and a true innovator! Tom is on a mission to create engaging new ways to empower people to unlock the true potential of their breath and I was so excited to chat with him as I know he is a total breath nerd! His bestselling book "Draw Breath; The Art of Breathing" has been translated into 9 languages and has received multiple literary awards for its creativity and effectiveness in reducing anxiety. His approach to breathwork has been praised by leading experts in yoga and meditation, from James Nestor to Jon Kabat-Zinn. Tom's passion for breathwork is what led him to create the popular YouTube channel "Draw Breath," where he interviews the world's leading experts in the science and practice of meditation. His guests have included Nobel Prize-winning scientists, Olympic Gold Medallists, and leaders and legends from the breathwork world. His latest project, "Aria Breath – The Musical Mediation," is a large and growing library of beautiful music, designed to pace the breath at speeds that are known to have incredible health benefits. Perfect for individual use… but also ideal for breathwork professionals to use in their classes or one-on-one sessions with clients. Tom's enlightening and empowering breathwork sessions are not only informative but also inspiring and transformative. He has been sought after as a keynote speaker, teacher, and creative consultant by some of the world's leading organizations, including Unilever, Kantar Group, and Lululemon. Tom is dedicated to spreading the benefits of breathwork globally and is passionate about making it accessible to everyone. Tom’s links: Music for breathwork: https://ariabreath.com Art for breathwork: https://drawbreath.com Follow Tom on Instagram: https://www.instagram.com/drawbreath/ Steph's links: https://stephmagenta.com

https://sevendirectionsbreathwork.com