The Confidence Lounge: Where Ambitious Women Come to Build Career Confidence

Elyse Conroy
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The Confidence Lounge: Where Ambitious Women Come to Build Career Confidence

“I had it all and still didn’t feel good enough” - Being at the top feeling this way is so common & I am here to change that. I’m Elyse Conroy, ex-Fortune 500 Executive turned Confidence Coach & Career Advocate. I created this podcast to give you the tools & confidence building strategies needed to succeed. New episodes every Monday help you overcome imposter syndrome, perfectionism, self-doubt, fear of failure & overthinking. Get actionable insights, mindset hacks + inspiring interviews to make bold career moves & unlock your full potential. Subscribe now & take charge of your success!

  1. 3일 전

    Help for LA Wildfire Victims

    This week’s episode was supposed to be about the 10 Habits of Women with High Career Confidence—but right now, everything has shifted. As a 20+ year LA resident, I’ve watched friends, clients, and neighbors lose everything—their homes, businesses, and sense of stability. The devastation is unimaginable, and for so many, the question is: What do we do now? In this episode, I’m sharing my personal experience of being evacuated in past LA wildfires and getting very real about what it has been like seeing neighborhoods I once called home reduced to ash. I also want to walk you through what I have been doing for myself to navigate the fear, pain and uncertainty. This is raw, real and deeply personal. Here’s what I cover in this episode: Tips to prepare your evacuation plan: How to plan, what to pack, a mantra to stay grounded vs. panicking, and mindset tools to prepare for the unknown. What to do when you go home: Managing the overwhelm of returning to what’s left. If you don’t know if you still have a home: Steps to stay calm and process the uncertainty. 5 power tips to navigate this moment: From creating calm to helping others, these are tools to support you when everything feels out of control. 💛 When you feel helpless, be helpful. This mantra has been my anchor, and I’m sharing how small actions—checking in on someone, donating supplies, or spreading useful info—can make a huge difference. LA is resilient AF. We will get through this together. Lastly - If this episode resonates and helps you, please share it. Let’s take a few seconds to spread tools, hope, and connection to everyone who needs it. You are not alone. I am here in this with you. 🎧 Listen now and let’s create a ripple effect of care and strength. I love you all. Stay safe friends. LINKS: Get your free Stress Melting Toolkit here that includes even more tools to help you process this experience: https://www.soulmakeup.com/stressmeltingtoolkit What’s Included in Your Stress Melting Toolkit: ✔️ The Quick Formula to Instantly Reduce Physical Stress Learn a simple, science-backed technique to release tension and feel immediate relief. ✔️ Stress-Melting Breathwork Master a one-breath practice designed to calm your mind and melt stress on the spot. ✔️ Vagus Nerve Tuning Activate your body’s relaxation response with this easy technique that promotes calm and balance. ✔️ Sensory Strategies for Stress Reduction Utilize your senses—touch, hearing, and taste—to shift your state and bring yourself back to calm. ✔️ Stress-Melting Meditation A guided practice to release worries in minutes and ground you fully in the present moment. ✔️ Stress-Cleansing Ritual Clear away lingering stress, negativity, and mental tension with this soothing practice. ✔️ Stress-Melting Affirmations Powerful statements to rewire your thoughts and create a calmer, more resilient mindset. ✔️ 10-Minute Morning Calming Routine Start your day grounded and stress-free with this simple yet transformative ritual. ✔️ 31-Day Self-Care Challenge Build consistency with daily self-care practices to reduce stress and increase joy. ✔️ Stress Management Checklist Stay on top of your stress with this easy-to-follow guide for daily calm and clarity. Your path to calm starts here.

    46분

  2. 1월 6일

    Welcome to The Confidence Lounge 2.0: Career Confidence Starts Here

    Welcome back to The Confidence Lounge—but this isn’t just any episode. Today marks the start of something bigger, bolder, and more focused. This is The Confidence Lounge 2.0, where YOUR career confidence takes center stage! If you’re new here, you picked the perfect time to join us. And for my loyal listeners, you’re about to see the evolution of this podcast—a fresh new direction that’s all about helping ambitious women like YOU build confidence to succeed in your career. So, grab a coffee or your favorite sparking beverage, settle in, and let’s dive into what you can expect moving forward. Spoiler alert: this is going to be a game-changer.

    25분

  3. 2024. 12. 31.

    My Top Failures Of 2024

    Let’s normalize failure, shall we? 💪✨ I’m on a mission to show women everywhere that failure isn’t the end—it’s a stepping stone to creating real success. In this special episode, I’m sharing audio from a Facebook and LinkedIn Live that had women from all over the world saying, “Wow, I feel so seen & understood. I thought it was just me. Thank you for normalizing this" 🌍❤️ Here’s what we’re diving into: 🔹 My year-end summary—the highs, the lows, and everything in between. 🔹 How I almost walked away from my business when things got tough. 🔹 The shift that empowered me to keep going (spoiler: it’s about believing in yourself). 🔹 The wins I created when I refused to quit. If you’ve ever doubted yourself, faced a setback, or felt like throwing in the towel, this episode is for you. My hope is that on the other side of listening, you’ll feel inspired, understood, and ready to keep chasing your dreams—no matter what. 💖 Failure is just a normal part of the journey, and I’m here to teach you how to fail with confidence. Let’s step into 2025 stronger than ever. 🎧 Listen now and let’s embrace the power of falling down and getting back up. Tag me @elyseconroyxo and share your biggest takeaway—I’d love to hear how this resonates with you! 🫶

    49분
  4. The #1 Secret to Achieve Your New Year’s Weight Loss Goals w/Kat Rentas

    2024. 12. 30.

    The #1 Secret to Achieve Your New Year’s Weight Loss Goals w/Kat Rentas

    Is one of your top goals for the new year to finally lose weight and feel amazing in your body? If so, this episode is exactly what you need to start strong! I’m joined by Kat Rentas host of the top-ranking Healthy Eating for Busy Women Podcast. Kat helps high-achieving women shed the hustle around healthy eating, trust their bodies, and lose weight for the last time. In this episode, Kat and I dive into: ✨What really needs to happen to achieve your New Years weight loss goals (hint - this has nothing to do with the gym or the perfect weight loss plan) ✨ Why perfectionism sabotages healthy eating (and what to do instead). ✨ The role of self-trust in your diet and how to strengthen it. ✨ How to navigate the “messy middle” and stop all-or-nothing thinking. ✨ Finding foods you love and building a plan that works for you. ✨ The surprising link between your thoughts, emotions, and food choices. Plus, Kat shares powerful tips on managing guilty pleasures, dining out without derailing your progress, and embracing mindful eating to feel confident and in control of your food choices. 💡 Fun Fact: Studies show that 80% of people feel more confident and energized after just a few weeks of maintaining a healthy diet. What if 2024 was the year you became one of them? Tune in now and let's make this happen for you starting with discovering your own best way to eat. LINKS: Connect with Kat on Instagram Listen to Kat's Podcast - Healthy Eating for Busy Women Podcast Join Kat's Membership - Own Your Eating Habits

    43분
  5. Protect Your Peace: Setting Boundaries For A Joyful Holiday Season w/Jenny Dalby

    2024. 12. 21.

    Protect Your Peace: Setting Boundaries For A Joyful Holiday Season w/Jenny Dalby

    The holidays should be a time of joy, connection, and celebration… but let’s be real: how often do you end up completely drained instead? Between the endless gift shopping, family obligations, and work deadlines, it’s easy to lose yourself in the chaos. So, let me ask you this: When was the last time you put yourself on your holiday to-do list? If you can’t remember (or if the answer is never), you’re not alone—but this season, it doesn’t have to be that way. On today’s episode, I’m sitting down with my girl Jenny Dalby to talk about setting boundaries that protect your energy, help you prioritize yourself, and create a holiday season that actually feels good. Jenny shares incredible insights, like: ✨ Why burnout isn’t inevitable—it’s a choice we make based on where we place our energy. ✨ How to set guilt-free boundaries with family, work, and social commitments. ✨ Simple, quick self-care practices to keep you grounded during the busiest time of year. But here’s the kicker: Jenny closes out the episode with a life-changing visualization that left me in a puddle of tears. 😭 It’s a powerful reminder of what truly matters during the holidays, and I promise you—it’s something you need to experience. Let’s take a moment together to make this holiday season about you—recharged, calm, and present. Tune in now, and don’t forget to grab some tissues for that visualization because this will leave you feeling all of the feels💖 LINKS: Connect with Jenny on Facebook

    39분
  6. Director to VP: What It Really Takes to Level Up w/Katy McFee

    2024. 12. 16.

    Director to VP: What It Really Takes to Level Up w/Katy McFee

    Have you ever wondered what it really takes to go from Director to VP and confidently own your seat at the table? This is one of the top questions I get from the women I coach who are ready to break through to executive leadership - without the burnout. Today, I’m beyond excited to welcome an incredible guest expert who’s here to answer that exact question. ⁠Katy McFee⁠ is on a mission to empower women, close the gender gap in senior leadership, and help them not only reach executive levels but thrive once they’re there. With 18 years of experience in Biotech and Tech, Katy has held powerhouse roles as VP of Sales and EVP of Sales before founding her business, ⁠Insights to Action⁠. Through her own journey from Manager to Director to EVP, she discovered how few resources and mentors existed for women making this leap. Now, she’s passionate about helping other women build their confidence, develop their leadership skills, and rise to the executive level they aspire to—without sacrificing their well-being. In this episode, we dive into: The Director Vs. VP Mindset: Why Decisive Action, Confidence, And Risk-Taking Are Key. The Biggest Mistakes To Avoid When Transitioning Into Senior Leadership. The Habits And Tools To Succeed As A VP (Hint: Mindfulness Is On The List). A Surprising ‘VP Superpower’ Every Woman Should Start Developing Now. How Katy Went Viral With 6 Million+ Impressions—And The Lesson Behind Her Most Popular Post. And don’t miss Katy sharing about her ⁠brand-new masterclass⁠ on the top 3 things you need to do to become a VP - tap below to register for free. Get ready to take notes, because this episode is packed with leadership insights, self-care strategies, and actionable advice to help you advance without the overwhelm. Let’s dive in! LINKS: ⁠Connect with Katy On LinkedIn⁠ ⁠Learn more about Katy's group program⁠ ⁠Register for Katy's upcoming free Masterclass⁠

    47분
  7. Why Confidence Doesn’t Come From the Size of Your Body w/Laura Conley

    2024. 12. 09.

    Why Confidence Doesn’t Come From the Size of Your Body w/Laura Conley

    If you’ve ever tied your self-worth to a number on the scale, this one’s for you. In this episode, I sit down with Laura Conley, aka the “Fun Weight Loss Coach,” to break down why true confidence isn’t found in your jeans size or your reflection in the mirror—it’s rooted in how you feel about yourself from the inside out. What we’re diving into: 💡 Why so many moms struggle to lose “the last few pounds” and what’s really holding them back. 💡How to feel secure in your own skin—even before reaching your weight loss goals. 💡The key to making weight loss feel empowering, not like punishment. 💡How to stop using food to cope with stress and prevent emotional eating. 💡Why your thoughts—not the gym or willpower—are the key to lasting weight loss. 💡 The truth about yo-yo dieting, quick fixes like Ozempic, and long boot camp workouts. 💡How to rewire your brain so your habits create real results (without the mental exhaustion). 💡Why body confidence isn’t about willpower but about rewiring your brain. 💡How to silence the food chatter in your mind for good. 💡The mindset shifts you need to lose weight for the last time—without dieting drama or guilt. Laura’s approach to sustainable weight loss goes beyond the scale—it’s about loving your life and your body, free from food drama, yo-yo dieting, and exhausting workouts. Tune in for her genius hacks to ditch guilt, embrace your body, and build a weight loss plan that fits seamlessly into your life. 🎧 Hit play and let's start redefining where your body confidence really comes from. LINKS: Tap here to get Laura's free PLAN Connect with Laura on Instagram Work with Laura inside her signature Yummy Mummy Program

    45분
  8. How To Chill The Eff Out w/Stephanie Crochet

    2024. 12. 02.

    How To Chill The Eff Out w/Stephanie Crochet

    The holidays are here, and if you’re feeling go-go-go and running on fumes, this episode is your personal permission slip to CHILL THE EFF OUT. I’m joined by the amazing Stephanie Crochet, a Nervous System Regulating Coach, yoga teacher & retreat leader with over a decade of experience helping women slow down, heal, and truly thrive. 🌿💆‍♀️ In our conversation, we are getting into: ✨ What your nervous system is and why it matters ✨ Signs you’re dysregulated (hello, overwhelm & brain fog!) ✨ A simple formula to calm the chaos ✨ Why urgency culture is ruining your productivity ✨ How rest—not hustle—is the secret to success ✨ Practical stress management tips to keep your cool during the busiest time of the year Stephanie also shares how regulating her nervous system empowered her to leave a high-stress corporate job and build a fulfilling career helping women heal. Tune in to learn how to: 🌙 Stop running on empty 🧘‍♀️ Regulate your nervous system like a pro ⏳ Reclaim your time and energy—without adding more to your plate 🎧 Listen now and let’s trade burnout for balance this holiday busy season! LINKS: Connect with Stephanie on Instagram Tap here to work with Stephanie 1:1

    39분
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“I had it all and still didn’t feel good enough” - Being at the top feeling this way is so common & I am here to change that. I’m Elyse Conroy, ex-Fortune 500 Executive turned Confidence Coach & Career Advocate. I created this podcast to give you the tools & confidence building strategies needed to succeed. New episodes every Monday help you overcome imposter syndrome, perfectionism, self-doubt, fear of failure & overthinking. Get actionable insights, mindset hacks + inspiring interviews to make bold career moves & unlock your full potential. Subscribe now & take charge of your success!

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