NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM
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  • يتم التحديث يوميًا
NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

  1. قبل يومين

    Friday Favorites: Just How Bad Is Hospital Food?

    What do hospitals have to say for themselves for feeding people meals that appear to be designed to inspire repeat business?

    ٧ من الدقائق

  2. قبل ٤ أيام

    Does Exercise Extend Your Lifespan or Just Your Healthspan?

    I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are even real.

    ٨ من الدقائق

  3. قبل ٦ أيام

    Exercise Is Medicine

    The evidence supporting the overall health benefits of physical activity is overwhelming.

    ٥ من الدقائق

  4. ٢٩ ربيع الآخر

    Friday Favorites: Ochratoxin and Breakfast Cereals, Herbs, Spices, and Wine

    One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy foods, such as oats. Most food crops are contaminated with fungal mycotoxins, but some are worse than others.

    ٨ من الدقائق

  5. ٢٧ ربيع الآخر

    How Many Steps Should We Get Every Day?

    The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?

    ٧ من الدقائق

  6. ٢٥ ربيع الآخر

    Are Fish or Fish Oil Supplements Good for the Heart?

    Five massive new trials have been published recently, randomizing tens of thousands to various formulations of fish oil versus placebo.

    ٨ من الدقائق

  7. ٢٢ ربيع الآخر

    Friday Favorites: Fasting to Treat Depression

    Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood disorders.

    ٦ من الدقائق

  8. ٢٠ ربيع الآخر

    The Benefits and Side Effects of Spirulina

    Blue-green algae, chlorella, and spirulina are all advertised as being beneficial, but they could be harmful because they are often contaminated with algal toxins.

    ٤ من الدقائق
مشاهدة الكل (١٠٠)

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من ٥
‫٧٧٧ من التقييمات‬

حول

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

المعلومات

  • صناع العمل
    Michael Greger, M.D. FACLM
  • سنوات النشاط
    ١٤٣٨ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٠٠
  • التقييم
    ملائم
  • حقوق النشر
    © NutritionFacts.org - All Rights Reserved
  • موقع البرنامج على الويب
    NutritionFacts.org Video Podcast

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