Frii Lunch: Free Food For Your Soul

Frii Branding LLC
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Frii Lunch: Free Food For Your Soul

The "Frii Lunch: Free Food For Your Soul” podcast (Frii Lunch) explores the challenges and rewards of being an entrepreneur and creative, while balancing life. Hosted by World Record-Setting writer and creative entrepreneur, Christopher “The Real Frii” Elliott, who shares his personal stories, the podcast delves into the strategies, habits, and mindsets that allow us to heal and thrive in life. Tune in as our guests discuss their journeys and share tips for prioritizing responsibilities, staying grounded, and more. Be edified! It’s Frii Lunch: Free Food For Your Soul.

  1. 1 DAY AGO · BONUS

    118: UNPLUGGED- She Won't Let Me Quit!

    Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors:  Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit ⁠https://www.trackmajorstudios.com⁠ Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii takes a moment to intentionally pause and reflect. Another semester of graduate school is done. The business is growing. And the wife will not let him quit. FOLLOW OUR GUEST(S) HERE: Instagram.com/friilunch WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:  ⁠https://m.youtube.com/@friilunch⁠ https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

    11 min

  2. 09/29/2024

    117: The REVOLUTION

    Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors:  Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii gets to FINALLY visit the world’s most awesomest skatepark, arcade, and sneaker store, sort of. Well, they fix people’s teeth here also. Dr. Dobie breaks down how he tackles fear and what makes the balance in life actually balance.  FOLLOW OUR GUEST(S) HERE: Instagram.com/dobierevolution WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:  https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

    54 min

  3. 09/21/2024

    116: Pray For Me

    Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii hears from artists, Eli_El and I.B.Him, about life juggling careers as firefighters, music artists, relationships, therapy, and how their new project was inspired by the journey. FOLLOW OUR GUEST(S) HERE: https://www.instagram.com/_i.b.him_?igsh=MTlzOHdxOWptM3Fjcw== https://www.instagram.com/iam.eli_el?igsh=MWRja3VvcGU2bjVucQ== WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW: https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

    1h 1m

  4. 06/14/2024

    115: When I_Glow_ , WE Glow.

    Episode summary below… Full 4k videos now on our YouTube channel. It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii finally has one of his FAVORITE artist in the studio, I_Glow_. After leaving the state, our guest shares the journey of his personal growth, and healthy perspective between trying to pursue greatness and being content with where you are. FOLLOW OUR GUEST HERE: Instagram.com/I_Glow_ WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW: https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

    48 min

  5. 06/09/2024 · BONUS

    114: Bonus Episode- Sour Marshmallows vs BadmonScoob

    Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this bonus episode, Frii has one of Connecticut’s coolest funny dudes, BadmonScoob come through to try some new snacks and discuss artists not being afraid to collaborate with others. FOLLOW OUR GUEST HERE: Instagram.com/badmonscoob WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

    20 min

  6. 06/04/2024

    113: The Vision Unashamed

    Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii catches up with LaTonya Daniels-Jackson, as she fills us in on life from the beginnings as a dancer to the very raw and rugged road to entrepreneurship as an expert hairstylist. Without a place to live, to converting her apartment into a hair salon, the vision she had was surely unashamed. FOLLOW OUR GUEST HERE: Instagram.com/tonyatoucheslives WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

    31 min

  7. 03/22/2024

    112: It Better Add Value- Negrito x OB Mostwvnted

    Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii chops it up with music artists known as Negrito and OB Mostwvnted. They discuss their journey and music motivation, relationships, and standing on never valuing other people’s opinion unless they are leaving you with VALUE. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW GUESTS HERE: Negrito- https://www.instagram.com/nvop_negrito OB- https://www.instagram.com/obmostwvnted WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

    1h 5m

  8. 03/09/2024

    111: Unplugged- Mind Yo' Business.

    Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii gets to have his teenage daughter, Myah, on the show to discuss the “fecal matters” of life, and to remember that minding your business can keep you out of a world of trouble. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

    13 min
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About

The "Frii Lunch: Free Food For Your Soul” podcast (Frii Lunch) explores the challenges and rewards of being an entrepreneur and creative, while balancing life. Hosted by World Record-Setting writer and creative entrepreneur, Christopher “The Real Frii” Elliott, who shares his personal stories, the podcast delves into the strategies, habits, and mindsets that allow us to heal and thrive in life. Tune in as our guests discuss their journeys and share tips for prioritizing responsibilities, staying grounded, and more. Be edified! It’s Frii Lunch: Free Food For Your Soul.

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