From Burnout to Balance: Secrets to Restorative Sleep with Annika Carrol

In this week’s episode of the Gutsy Fertility Podcast, I’m thrilled to have Annika Carrol join us. Annika, a renowned sleep and health coach, shares her transformative journey from corporate burnout to becoming the CEO of Sleep Like a Boss. We dive into how mastering your sleep can significantly impact your health, energy, and overall well-being.

In this episode, you’ll learn about:

✅ The critical role of sleep in balancing our health and why both men and women need to prioritize it.

✅ Practical strategies to overcome common sleep challenges and stress, directly from Annika's expert toolkit.

✅ How Annika’s approach can transform your nights, leading to more vibrant and energetic days.

Ready to transform your sleep and boost your health? Don’t miss this enlightening conversation with Annika Carrol. Tune in to hear all about the tools and techniques that can make a world of difference in your life.

Remember, taking control of your sleep is the first step towards a healthier, more energetic you! See you next time for more empowering insights and real-life solutions.

Connect with Annika Carroll:

Instagram: https://www.instagram.com/_annikacarroll/?hl=en 

Website: https://sleeplikeaboss.com/ 

Read the blog: 

https://mandypatterson.com/blog/ 

Download Fertility & Hormone Success Guide: 

https://mandypatterson.com/optimize-your-fertility-and-hormones/ 

Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/ 

Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

Highlights:

[00:01:00] Introduction: Mandy introduces Annika Carrol and sets the stage for today’s topic on the critical role of sleep in overall health and fertility.

[00:03:30] Annika's Journey: Annika shares her personal story of transitioning from a high-stress corporate role to becoming a sleep and health coach.

[00:10:00] The Importance of Sleep: Exploring how sleep affects health, performance, and quality of life.

[00:15:00] Strategies for Better Sleep: Annika provides practical tips and strategies from her coaching toolkit to combat sleep challenges and stress.

[00:20:00] Transforming Nights into Vibrant Days: Discussion on how improving sleep can lead to more energetic and productive days.

[00:25:00] Q&A with Listeners: Mandy and Annika answer questions from the audience on sleep-related challenges and solutions.

[00:30:00] Closing Thoughts: Key takeaways and final thoughts on the importance of prioritizing sleep for both men and women, especially in the context of fertility.