From Chaos to Calm: Regulating Your Nervous System with Emily Steines

Full Episode Page: From Chaos to Calm: Regulating Your Nervous System with Emily Steines

Episode Summary : Kelly Berry hosts Emily Steines, founder of BoopBod, to explore the importance of regulating your nervous system and achieving balance amid life's chaos. Emily’s unique approach combines science, spirituality, and somatic practices to help individuals disrupt self-sabotaging patterns and reconnect with their body’s wisdom. From understanding subconscious beliefs to setting boundaries, this conversation offers actionable strategies for regaining presence and stepping into your authentic self. If you’ve ever felt stuck, overwhelmed, or disconnected, Emily’s insights might just give you the “Aha!” moment you need to create lasting change.

Takeaways:

• Balance chaos with calm: Shift from chronic stress to intentional regulation.
• Harness body wisdom: Use somatic practices to reconnect with your true self.
• Set boundaries with clarity: Safeguard energy to avoid burnout.
• Reprogram subconscious beliefs: Unlock new possibilities with conscious action.

Links:

• Emily’s Website
• Emily on Instagram
• The Daily Five
• Hype Hub Membership (use code PODCAST to save 15%!)
• Nervous System Toolkit (use code PODCAST to save 15%!)
• Emily on LinkedIn

This episode is supported by Bon Charge - Use code LIFEINTENDED to save 15%!

Chapters

00:00 Introduction to Authentic Living
02:11 The Intersection of Science, Spirituality, and Somatics
04:27 Emily's Journey: From Burnout to Empowerment
09:31 Awareness and Recovery: Understanding Dysregulation
15:54 Understanding Regulation and Dysregulation
26:56 The Impact of Boundaries on Well-Being
37:10 The Importance of Stillness and Presence
47:30 The Role of the Subconscious in Regulation
01:00:27 Resources and Next Steps for Persona

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More About Kelly Berry

Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.

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