Take Back My Brain

Laurie Hammer
  • 5.0 (6)
  • 健康与健身
  • 一周一更
Take Back My Brain

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

  1. 5天前

    EP 102: Beyond the Prescription: Dr. Marci on Weight Loss Drugs and Root Cause Healing

    Are weight loss drugs the ultimate solution, or is there a better way to achieve lasting wellness? 🧐 Join me and Dr. Marci Catallo-Madruga as we uncover the risks and limitations of weight loss medications and explore the transformative power of addressing root causes through functional nutrition. From genetics and epigenetics to holistic strategies, this episode is your guide to sustainable weight loss and thriving health. #WeightLossDrugs #RootCauseHealing #HolisticHealth #TakeBackMyBrain #PersonalizedWellness Join my new Academy https://take-back-my-brain.mykajabi.com/calmmomacademysignup Join My Food Fundamental Course Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout  Connect with Marci Catallo-Madruga: Website:  https://5280restorativemed.com/about  Socials: IG: instagram.com/Dr.marci.cm Tiktok: TikTok.com/@5280restorativemed  Youtube: Youtube.com/@drMarciCatallo-Madruga  Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠

    41 分钟

  2. 1月7日

    EP 101: How To Sleep Your Way to Better Health: Dr. Peter Martone’s Secrets for WAY Better Sleep

    Ready to wake up refreshed, energized, and pain-free? 🌙 In this episode, Dr. Peter Martone shares his groundbreaking insights into the biomechanics of sleep and how your posture in bed affects your brain, spine, and overall health. Discover simple, actionable tips to optimize your rest, reduce chronic issues, and take back your brain and body with WAY better sleep. Don’t miss this game-changing conversation! #TakeBackMyBrain #WayBetterSleep #HealthAndWellness #BetterSleep #SleepTips Join my new Academy https://take-back-my-brain.mykajabi.com/calmmomacademysignup Join My Food Fundamental Course Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout  Connect with Peter Martone: Website: necknest.com and drsleepright.com Socials:   IG: https://www.instagram.com/drsleepright/ FB: https://www.facebook.com/DoctorSleepRight  Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠

    36 分钟

  3. 2024/12/31

    EP 100: The Iron Curse: How Genetics and Environment Impact Your Health with Dr. Christy Sutton

    We’re ending the year with a bang—our 100th episode! Join me and Dr. Christy Sutton, author of The Iron Curse, as we uncover the critical role iron plays in your health. Discover the risks of iron overload and deficiency, how genetics impact your iron levels, and actionable steps to optimize your well-being. 🎧 Tune in now and celebrate this milestone with us: [Link] #PodcastMilestone #HealthMatters #IronHealth #Genetics #WellnessJourney #EndOfYear #PodcastCelebration #100thEpisode Join my new Academy https://take-back-my-brain.mykajabi.com/calmmomacademysignup Join My Food Fundamental Course Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout  Connect with Dr Christy Sutton: Website: drchristysutton.com Socials:   Facebook: ⁠ https://www.facebook.com/drchristysutton    IG: ⁠https://www.instagram.com/drchristysu.. . ⁠ Twitter: @ChristySuttonDC    Tiktok: drchristysutton⁠   / drchristysutton  Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠

    49 分钟

  4. 2024/12/30

    EP 99: Finding Calm in the Chaos with Michelle Gauthier

    As a mom, I know how overwhelming life can get. That’s why I’m so excited to share my conversation with Michelle Gauthier, a coach dedicated to helping busy moms create calm, intentional lives. Michelle breaks down her simple 3-step process to manage stress, set boundaries, and take charge of your thoughts.If you’re looking for more balance and peace, this episode is a must-listen! Join my new Academy https://take-back-my-brain.mykajabi.com/calmmomacademysignup Join My Food Fundamental Course Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout  Connect with Michelle Gauthier Website:  www.michellegauthier.com  Socials:   Facebook: https://www.facebook.com/littlebigthingsfaithonfire/  Instagram: https://www.facebook.com/michellelynchardcoaching Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/ IG: https://www.instagram.com/michellegauthiercoaching/  Website: ⁠https://www.lauriehammer.com/⁠

    30 分钟

  5. 2024/12/29

    EP 98: Breaking Free from Burnout: A Former Tech Exec’s Journey to Joy and Mental Health with Sally Mahamdeh

    Breaking Free from Burnout: A Former Tech Exec’s Journey to Joy and Mental Health I had the privilege of speaking with Sally Mahamdeh, a former Microsoft and Google executive who walked away from the high-stress corporate world to reclaim her joy and mental health. Sally’s story is one of courage, resilience, and redefining success on her own terms. She shares how she overcame burnout, found alignment, and created a life of balance and fulfillment.  This conversation is a must-listen for anyone feeling weighed down by anxiety or the demands of modern life. Join my new Academy https://take-back-my-brain.mykajabi.com/calmmomacademysignup Join My Food Fundamental Course Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout  Connect with Sallt Mahamdeh: Website  https://hayatti.co  Socials: Instagram: https://www.instagram.com/hayatticoaching  Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠

    45 分钟

  6. 2024/12/28

    EP 97: When It’s Time: Rich Nisbet’s Wisdom on End-of-Life Miracles and Quantum Physics

    When It’s Time: Rich Nisbet’s Wisdom on End-of-Life Miracles and Quantum Physics Join me as I chat with Rich Nisbet, a musician, coach, and author who has spent over 40 years helping others navigate life’s challenges. We explore his journey from a Beatles-inspired music career to creating tools for personal growth and end-of-life care. Rich shares how quantum physics connects to finding peace and clarity and offers profound insights into embracing life’s pivotal moments. Join my new Academy: https://take-back-my-brain.mykajabi.com/calmmomacademysignup Join My Food Fundamental CourseRegister here: https://www.lauriehammer.com/offers/4AMrCRii/checkout Connect with Rich Nisbet: http://aboveitall360.com Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ Website: ⁠https://www.lauriehammer.com/⁠

    36 分钟

  7. 2024/12/27

    EP 96: Can You Forgive Without Forgetting: Mark Arens on Finding Freedom Through Forgiveness

    In this episode, I’m thrilled to sit down with Mark Arens, founder of Little Big Things and author of Cure the Cancer of Unforgiveness. We explore the transformative power of forgiveness—what it truly means, the challenges it brings, and how it can free us from the weight of the past. Mark shares practical strategie, including how to overcome barriers to forgiveness and the differences between forgiving, forgetting, and reconciling. This conversation is very  impactful and I know you’ll gain so much from it. Tune in and take the first step toward healing and a more fulfilling life! Join my new Academy https://take-back-my-brain.mykajabi.com/calmmomacademysignup Join My Food Fundamental Course Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout  Connect with Mark Arens: Website:  www.LittleBigThings.org  Socials:   Facebook: https://www.facebook.com/littlebigthingsfaithonfire/  Instagram: https://www.instagram.com/littlebigthings_faithonfire  Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠

    40 分钟

  8. 2024/12/26

    EP 95: Breaking Free from Self-Betrayal: Abby Havermann on Rewiring Your Mind for Authentic Self-Worth

    In this episode, I sit down with Abby Havermann, a psychotherapist turned coach and TEDx speaker, to talk about how we can overcome self-betrayal and unworthiness. Abby shares practical strategies to break free from seeking external validation and reconnect with our authentic selves. Learn how to rewire your thought patterns using neuroscience and ancient wisdom to live a life aligned with your true purpose. 🎧 Tune in for insights and tools to help you foster self-compassion and confidence. Join my new Academy https://take-back-my-brain.mykajabi.com/calmmomacademysignup Join My Food Fundamental Course Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout  Connect with Abby Havermann: Website:  https://www.abbyhavermann.com Socials:   Facebook: https://www.facebook.com/abby.havermann Instagram: https://www.instagram.com/abbyisworthy Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠  For More Videos like this, please leave a comment, and don't forget to like and subscribe! https://www.youtube.com/@takebackmybrain

    27 分钟
查看全部 102 集

5
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关于

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

信息

  • 创作者
    Laurie Hammer
  • 活跃年份
    2023年 - 2025年
  • 单集
    102
  • 分级
    儿童适宜
  • 版权
    © Laurie Hammer
  • 节目网站
    Take Back My Brain

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