The Healing List Podcast

Universal Admedia
  • 5.0 (4)
  • 心理健康
  • 一日一更
The Healing List Podcast

The Healing List a reminder that you are not alone. Together we will demystify, discover and grow.

  1. 2022/11/12

    From Golfing Pro to Hawaii's Most Wanted

    As a child, Kyle Quilausing was a golfing prodigy who played against Tiger Woods. He seemed to be set for greatness. But by the age of 29, he was Hawaii’s most wanted man. Peer pressure had led to a crystal meth addiction. To pay for his addiction, he committed crime after crime. Eventually, he would end up spending a whole decade behind bars.    After spending years in solitary confinement and facing harsh conditions, he realized that he had to make something of his life. When his sentence was over, he remained true to his word. But he also realized that others could benefit from what he had been through.    In the following years, Quilausing visited hundreds of schools, explaining the events that led him astray. Today, he still talks to children on a regular basis, warning them of the dangers of drug addiction. Quilausing’s unflinching descriptions of his addiction and his prison years are often shocking. But his redemption is also inspiring. The story must be heard to be believed.

    1 小时

  2. 2022/11/12

    Design Your Ways to Self-Healing

    For 20 years, Sujon Datta has life-architected people of all walks of life, from celebrities to the homeless. He comes from a long line of spiritual healers. In fact, his great-grandfather was none other than Paramahansa Yogananda, the visionary who introduced yoga and meditation to the Americas.    But one novel aspect of Datta’s approach to healing others is that he doesn’t personally consider himself a healer. Instead, he states that he is the facilitator and the individuals he helps are their own healers. Therefore, he is activating their existing potential.    In this episode, Datta also explains how over the years, he’s refined his approach thanks to extensive research. The episode is filled with examples of Datta’s approach in action, and anyone who listens to it will gain numerous tips for boosting their ability to self-heal. For instance, he reveals the subtle yet important distinctions between happiness, pleasure and joy and how an understanding of these can boost well-being.

    1 小时 2 分钟
  3. Survive and Thrive During Cancer Recovery

    2022/11/12

    Survive and Thrive During Cancer Recovery

    In 2014, Lai Sha Bugado learned that she had aggressive stage three cancer. She immediately worried for her three young children if the worst should happen. Shortly later, she learned that her father-in-law and sister-in-law also had cancer. Bugado could see that her husband was struggling to cope with the situation. She hated the idea of being a burden to him and the rest of her family.  Over the next two years, Bugado and her family members went through the grueling process of treatment. Soon, she found that she was so weak that she struggled to maintain her day-to-day activities. Initially, she tried to keep her health condition as private as possible. But she found that this was impossible. For instance, she had no choice but to divulge the information to her children’s preschool. In her weakened state, Bugado was determined to do something productive. While she didn’t have much strength, she found that she was mentally sharp and could move her hands with ease. So she took up sewing. Her own mother had sewn, and it had appeared to help her. Soon, Bugado realized that it was an incredibly therapeutic activity for her too. Then she decided, despite being ill, that she could turn her sewing into a business. She founded a company called Kumumea to sell her items. Today, Lai Sha Bugado is coping with her condition and still running the business successfully. Listen to this episode to find out how Bugado found a new lease on life through something as simple as sewing.

    57 分钟

  4. 2022/11/12

    Stigmas Of Mental Illness

    In 2020, Everitt’s mental health issues had to face the pandemic. To pass the time, Everitt decided that she and her family should start gardening fruits and vegetables. Soon, she was amazed at how much joy she and her children were getting from something so simple. In fact, she found that, despite the state of the world, gardening was making her happier than ever. But then a surprise pregnancy resulted in her neglecting the garden.     After the baby was born, Everitt was keen to start a new garden. She did her research. This time, her garden thrived. She soon started posting images of her plants online, and was pleased to see the overwhelmingly positive responses. Then, one week before Christmas, Everitt’s husband unexpectedly lost his job. Suddenly, the couple found themselves having to live off of much less money and somehow still support a large family. Once more, Everitt was facing huge challenges. But by combining her gardening with social media positivity, she managed to thrive. Listen to this episode to hear Everitt’s story.

    57 分钟
  5. The Devastating Consequences of Suppressing Grief

    2022/11/12

    The Devastating Consequences of Suppressing Grief

    Within the span of one year in her early 20s, Tui Sina Sosefina lost her brother, formed a relationship, married, gave birth, studied for a master’s degree and took an internship in the finance industry. Balancing loss, marriage, motherhood, studies and work was, naturally, incredibly challenging.    Sosefina’s hard work during this time paid off. She secured a job at Goldman Sachs. But then tragedy struck. Her husband died suddenly at home. In the following years, instead of processing the grief of losing her husband and brother within a short span of time, she did all that she could to suppress her emotions.    Eventually, these emotions came to the fore. She had a major breakdown in a department store, which resulted in her arrest. Following this, she quit her job, drank heavily and descended into a deep depression. Soon, Sosefina had to put her daughter in her sister’s care. At this low ebb, she realized that she had to do something to heal. For the first time ever, she started seeing a therapist and began the difficult process of coming to terms with her issues. In this episode, Sosefina discusses her loss and her path to wellness in an honest and unshrinking manner.

    51 分钟
  6. Rediscovering Yourself

    2022/11/12

    Rediscovering Yourself

    Karen M Larrea had to learn how to prioritize her own happiness once again, while also raising her two daughters. Larrea made many mistakes yet slowly managed to find herself. In this episode of The Healing List, she explains how she was able to overcome these difficult years and how she’s become a better person, despite the hard times.

    1 小时 8 分钟
  7. S2E24 Journey of a Creative

    2021/12/23

    S2E24 Journey of a Creative

    M is the award-winning creative director of Universal Admedia. Her career spans continents, and she has completed dozens of projects for brands like PLANT Vodka, LeadingRX Solutions and Spruce Peak. Her approach to work is to balance human wants with human needs. Essentially, this means crafting a solution that is practical yet cutting edge. And she hasn’t just done this as a creative director. She started out in architecture, which allowed her to literally and figuratively lay the foundations for so much success. In this podcast, she elaborates on her exact approach to human-centered design, how she balances creativity with decisiveness, how she manages to overcome blocks to her creativity and much more. Few people in the world can say that they’ve designed award-winning promotional projects and planned the construction of buildings. This is what makes Aroonrut’s approach to creative projects unique. She can apply the processes she learned as an architect and apply them to client briefs, resulting in products that help as many people as possible. Anyone who wants to learn how to master this process should listen to this episode of The Healing List.

    42 分钟
  8. S2E23 Sustainable and Smart Living

    2021/12/21

    S2E23 Sustainable and Smart Living

    As a Hawaii-based real estate expert, Christina Laney Mitre knows that the real estate industry can help people find success. After all, secure housing leads to stability and happiness. Thanks to this, she dedicates her career to ensuring that she can house as many people as possible. She works for Smart Living Hawaii, is a sales manager for Hawaiian affordable housing projects, has launched a non-profit based on sustainable awareness, sits on the board of directors for Catholic Charities of Hawaii and so much more. This episode discovers how Laney Mitre has succeeded through building trusting relationships, how the real estate industry can perpetuate wellness, how she balances so many responsibilities and much more. She also gives some advice specifically to busy moms like her. The great thing about Laney Mitre’s advice is that while it’s undoubtedly inspired by Hawaiian culture, it applies to anyone who is interested in converting business activities into something that helps those less fortunate.

    57 分钟
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The Healing List a reminder that you are not alone. Together we will demystify, discover and grow.

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