Dancing in the Discomfort Zone with Anne Bonney

Anne Bonney
  • 4.8 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Dancing in the Discomfort Zone with Anne Bonney

Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!

  1. Fact Attack! Face the Truth Now or Tackle Triple Turmoil Later!

    2 DAYS AGO

    Fact Attack! Face the Truth Now or Tackle Triple Turmoil Later!

    Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life’s little disasters!Join us as we break down why staring down reality—no matter how cringe-worthy—saves you time, energy, and a lot of awkward crisis later on. With real talk, a sprinkle of humor, and actionab...

    11 min
  2. From Grief to Healing: How Crystal Singing Bowls Transformed Jeralyn Glass's Journey in Sound Therapy

    NOV 11

    From Grief to Healing: How Crystal Singing Bowls Transformed Jeralyn Glass's Journey in Sound Therapy

    From Grief to Healing!In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its effects on mental clarity, and its ability to support emotional healing.Key TakeawaysHealing Through Sound: Learn how crystal singing bowls induce re...

    44 min
  3. Tiffany Simms: Transforming Your Life Through Mind-Body Balance

    NOV 4

    Tiffany Simms: Transforming Your Life Through Mind-Body Balance

    In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney.Key Takeaways:Redefining Wellness: Discover how holistic wellness integrates physical, mental, and emotional health for a truly balanced life.Breaking Fr...

    41 min
  4. Amy Green Smith: Confessions of a Recovering People Pleaser: How to Say No Without Bursting into Flames

    OCT 28

    Amy Green Smith: Confessions of a Recovering People Pleaser: How to Say No Without Bursting into Flames

    🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith (http://amygreensmith.com), certified life coach and master of saying "Nope" with a smile.In this episode, we'll explore:The Origin Story: How Amy became the superhero of self-empowerment (Spoiler: No radioactive spiders involved!)T...

    42 min
  5. Unleash Your Team's Potential: Secrets of Lean Leadership from 5L Performance Group

    OCT 20

    Unleash Your Team's Potential: Secrets of Lean Leadership from 5L Performance Group

    I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/). In this episode, we dive deep into their methodology and very clear and simple leadership framework for maximizing the human potential and layin...

    38 min
  6. EPIC ADVENTURE REPORT!!

    OCT 14

    EPIC ADVENTURE REPORT!!

    In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments.We bookended our adventure in vibrant cities, where we laced up our running shoes and tackled marathons that tested our limits and complete my goal to run a marathon on every continent. A...

    29 min
  7. Arel Moodie: Secrets to Entrepreneurial Success

    OCT 7

    Arel Moodie: Secrets to Entrepreneurial Success

    Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie ( www.arelmoodie.com) is a stellar example of this philosophy. He’s not just a business whiz; he’s a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates the bumpy road of entrepreneurship, shares his secret sauce for minimizing the risk of failure when leaping into the unknown, and reveals how underst...

    34 min
  8. Maraya Brown: Women's health, hormone and passion specialist!

    SEP 30

    Maraya Brown: Women's health, hormone and passion specialist!

    Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & MidwifeDiscover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embrace every phase of life.Why Maraya Brown Stands Out:Expertise in Women’s Health: With 24 years of experience in attending births and managing wo...

    39 min
See All (311)

4.8
out of 5
23 Ratings

About

Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!

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