From Gym to Joy: Staying Sane and Strong During the Holidays

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The holidays can be a whirlwind of stress and chaos, but what if the secret to staying sane is as simple as moving your body? In this episode, we’re joined by personal trainer and gym owner Matt Veigl to explore the transformative power of exercise for managing holiday stress and staying healthy. Whether you’re a fitness newbie or a seasoned gym-goer, Matt’s tips and insights will help you thrive during the busiest time of the year.


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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.