Keto Savage Podcast

Robert Sikes
  • 4.7 (419)
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  • 半周一更
Keto Savage Podcast

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

  1. 1天前

    A Healthy Discourse on Nutrition with Mark Tourcotte

    Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode.   What we discussed:    Mark's background and his involvement in the low-carb space (1:38) Evolution of the ketogenic diet (3:39) His experience with cyclical keto (5:38) Protein intake and inflammation (9:07) Insulin and metabolic health (16:57) The need for a balanced approach to insulin and metabolic health (28:52) Training and nutritional philosophies (43:47) Vegetables and seed oils (51:10) His current training philosophy and impressive physique (1:02:12) Occlusion training and his gym setup (1:08:52) His favorite gym equipment and training techniques (1:10:51) Training experiences and bonding with family (1:14:17)   Where to learn more:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    1 小时 20 分钟

  2. 5天前

    The Nitty Gritty of Competition with Jen Pittaro

    07For this episode, I welcomed back good friend and colleague Jen Pittaro.  She illustrates her competition journey, including the prep, her macros, the whole nine yards.  It was a pleasure to chat with her again and I know you'll enjoy this conversation.   What we discussed:    Jen's competition journey and initial plans (1:39) Transition from bikini to figure competition (5:12) WNBF and her competition experience (11:08) Preparation and training (12:17) Nutrition and reverse dieting (19:09) Family support and her future plans (30:56) Her long-term strategy and lifestyle choices (37:23) Her social media presence and coaching clientele (41:12) The positive impact of her competition journey (44:41)   Where to learn more:    Instagram Deeper State Keto   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    45 分钟

  3. 12月13日

    Defying Age with Dr. Alexander Paziotopoulos

    Are you looking for ways to turn back the clock? As a specialist in anti-aging, regenerative, and functional medicine, Dr. Paziotopoulos incorporates a variety of disciplines into his practice to ensure individuals enjoy a long and happy life. He values building the long-term relationships that are necessary to co-create a roadmap for longevity and good health. I learned a lot from this conversation and I hope you will as well.    What we discussed:    Dr. Paziotopoulos's journey into anti-aging (1:18) Medical maintenance engineering and points of failure (3:43) The future of anti-aging and longevity (7:46) Challenges in the current healthcare system (9:50) Sustainability and population growth (13:33) The future role of AI and genetic engineering (18:29) His personal motivation and approach to health (20:46) Patients' struggle with certain behavioral traits and anxiety (24:52) Epigenetic traits passed down through generations (25:54) Science and living "forever" (30:21) Regenerative medicine, aging, and facing death (39:34) Personal nutrition choices (43:44) The impact of diet on the microbiome and the importance of regular testing (1:03:24)   Where to learn more:    The Pazio Institute   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    1 小时 10 分钟

  4. 12月9日

    Savage Updates with Crystal Sikes

    For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement.  You don't want to miss this one!   What you'll hear:   Homesteading and pet updates (2:06) Business achievements, community growth, and future plans for the business (6:36) Apparel launch and website revamp (8:04) Plans for Keto Brick in 2025 and a few personal updates (36:36) Parenting, family dynamics and challenges, and future goals (37:38)   Where to learn more:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    38 分钟

  5. 12月7日

    Show Me the Money with Paul Tansey

    For this episode, we're straying from the norm and discussing all things bitcoin and cryptocurrency. Paul Tansey is an expert on this subject and he opened my eyes to new things. I hope this episode will do the same for you.  What we discussed:    The differences between bitcoin and cryptocurrency (1:40) Understanding bitcoin and cryptocurrency and how they're used (2:22) The historical background of money and how bitcoin and cryptocurrency came to be (10:08) The evolution of gold and flat currency, and how the inflationary nature of flat currency erodes the value of savings over time (16:45) The role of the Federal Reserve and inflation (27:24) Global perspectives on bitcoin and flat currency (33:28) Bitcoin's proof of work system and decentralization (37:14) Bitcoin's value and future prospects (41:57) The future of bitcoin and the three stages of money adoption (45:35) Bitcoin's impact on society and economics (1:03:15)   Where to learn more:    LinkedIn   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    1 小时 24 分钟

  6. 12月2日

    Total Transformation with Jari Mikkola

    I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story.    What you'll hear:    Jari's background and health challenges (1:28) The impact of stress and alcohol on health (7:19) His turning point and health awakening (11:49) Making the transition to a healthy lifestyle (19:44) Initial challenges and success on keto (31:46) Our weekend activities, including a delicious meal and a workout at the compound (41:55) The importance of health over material success and the lessons he learned along his journey (48:54) Balance and enjoying the process (50:54)   Where to learn more about Jari:    Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    54 分钟

  7. 11月29日

    A Little Bit of Everything with Jodelle

    This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode.   What we discussed:   Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03) How chronic undereating affects hormones and the importance of weight training (4:10) The role of dietary fat and calories (6:55) Transitioning to a ketogenic approach (11:43) Cyclical keto and hormonal regulation (16:30) Macronutrient balancing and protein intake (19:02) Keto Brick consumption and various fat sources (22:28) Essential components for building muscle (28:41) The importance of stress management and the benefits of a structured routine (36:25) Individuality in nutrition and fitness (50:19)   Where to learn more:   Get Fit with Jodelle   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    1 小时

  8. 11月25日

    Just Keep Swimming with Neil Gyte

    For this episode, we welcomed back Neil Gyte to discuss his recent feat of swimming 22 miles with his brother in a cold Scottish lake. Quite an undertaking, to say the least, and I know you'll be fascinated with this conversation.    What we discussed:    Brief overview of the swim challenge emphasizing the goal of demonstrating metabolic flexibility by using fat as a fuel source (1:58) His motivation for the challenge and how he prepared (4:58) Challenges he faced, including balancing training and recovery and low testosterone levels (20:09) Highlights of the race day experience, including the support boat and hourly stops for water and electrolytes (31:36) Post-race reflections and insights (41:37) His future plans and motivation to keep pushing boundaries and challenging himself (56:41) The importance of believing in yourself and making time for your goals and health (1:01:37)   Where to learn more:    Lomond Swim Challenge Instagram

    1 小时 10 分钟
查看全部 736 集

4.7
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关于

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

信息

  • 创作者
    Robert Sikes
  • 活跃年份
    2016年 - 2024年
  • 单集
    736
  • 分级
    儿童适宜
  • 节目网站
    Keto Savage Podcast

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