5 Minutes of Peace

BSB Media Podcasts
  • 5.0 (6)
  • 替代保健
  • 两周一更
5 Minutes of Peace

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.

  1. 6天前

    Gratitude Meditation, with Bretta Perry

    In this peaceful and reflective episode, we welcome Bretta Perry—registered nurse, certified life and health coach, and a guiding voice for grounded healing. Bretta's Website Bretta's Facebook page Bretta leads us through a gentle meditation on the theme of gratitude, inviting listeners to breathe in light and release darkness, allowing their entire body to fill with luminous energy. She introduces a powerful visualization: a golden bowl at the center of the body, collecting light and radiating calm throughout. Then, through the image of a chalkboard, Bretta encourages listeners to write down what they are thankful for—from family and home to nature and ancestors—and to fully feel that sense of appreciation. This short yet profound practice is a reminder of the healing power of presence and grateful reflection. Listen weekly to 5 Minutes of Peace, brought to you by The Peace Room, Boise. Subscribe to our podcast to explore more meditations, healing moments, and mindful insights.

    5 分钟

  2. 6月5日

    Working with Planetary Days, with Jane Kreller

    In this episode, Jane Kreller shares a simple, powerful method to align your actions with planetary energy—working with the ruling planet of each day of the week. She breaks down how each day carries a specific focus: Monday (Moon): emotional healing, intuition, homeTuesday (Mars): courage, action, strengthWednesday (Mercury): communication, learning, travelThursday (Jupiter): money, growth, spiritual expansionFriday (Venus): love, beauty, pleasureSaturday (Saturn): discipline, structure, boundariesSunday (Sun): confidence, leadership, vitality Jane explains how to match your weekly goals to the energy of each day—using simple rituals like affirmations, journaling, or focused action. She encourages building consistency and tracking outcomes to deepen your practice. You can find Jane at www.thepeaceroom.love/peace-partners Our podcast is streaming now on all major podcast platforms.

    6 分钟

  3. 5月29日

    "Hello Spring," a poem by Jacqueline Suskin

    In this intimate and evocative episode, poet Jacqueline Suskin joins us to share her stirring new work, “Hello Spring,” from her latest book, The Verse for Now. As Jacqueline’s words paint vivid images of nature awakening, the episode takes a heartfelt turn into the personal revelations of our guest. With winter’s grip finally loosening, Jacqueline reflects on the transformative power of the changing season—a time when the earth’s vibrant pulse forces us to shed old excuses and embrace the active cadence of life. A Poetic Journey: Jacqueline reads “Hello Spring,” a poem that captures the restless energy of the season’s reawakening. Her artful verses echo the interplay between nature’s fragility and its fierce resurgence.Seasonal Reflections: Jacqueline shares a personal narrative of awakening, grappling with the end of winter’s comfort and the inevitable call of nature. The imagery of quivering bugs, blossoming buds, and a solitary climb up an apple tree underscore the profound shift in the environment.Metaphors of Transformation: The mood deepens as silence and sound intertwine—inviting listeners to “yell like color” and explore the unspoken language of the earth. It’s a reminder to pause, listen, and find solace in the cyclical beauty of change.Invitation to Listen: As we collectively rediscover the balance between light and darkness, the episode serves as a meditative guide to living with intention and embracing each new moment as nature’s call to awaken. Join us for a reflective dive into poetry, nature, and personal renewal—a perfect reminder that even in the silence, there is a vibrant story unfolding. Enjoy this pause, find your peace, and let the season inspire your own transformation. Connect with Jacqueline at https://www.jacquelinesuskin.com/

    5 分钟

  4. 5月22日

    Eternal Peace, song performed by Stephen Sol

    Stephen Sol is an indie musician based in Washington, D.C. His music blends classic rock, folk, and indie influences, drawing inspiration from the likes of Mac DeMarco, My Morning Jacket, and The Beatles. His latest single, Eternal Peace, a deeply introspective track that explores life, the beyond, and the serenity that awaits us all. Blending classic rock, folk, and contemporary indie influences, Sol delivers his signature soulful vocals and intricate guitar work, crafting a song that meditates on the unseen forces that guide us. The chorus—“The sound of nothing calls to me, the sound of eternal peace”—resonates as a soothing mantra, embracing the beauty of silence and the vast unknown. Through evocative lyrics like “Now I can breathe, life runs in me, my body feels vibrations, baby, and my spirit is free”, the track channels the essence of a spiritual awakening. “Eternal Peace is about the connection to something greater than ourselves—the timeless energy that binds us all,” says Sol. “I wanted to create a song that feels like a bridge between this world and the next, offering a sense of peace that never fades.” His musical journey began at 14, inspired by his grandfather "Boots," a fan of Johnny Cash and Willie Nelson. Lately, he's drawn inspiration from Zach Bryan’s raw storytelling, especially with a personal connection—his cousin, Read Connolly, plays banjo and pedal steel in Bryan’s band. Stephen's recent performance highlights include two sold-out headlining shows at Galactic Panther in August and October 2024. He’s also played at SoFar Sounds shows alongside acts such as LB199X and Dreemy Alpha. Looking forward, Stephen is set to release a string of singles, including "Hum of Love," "Toxic," "Águila, "and "Eternal Peace," with his debut album released in 2025. Website stephensol.com www.youtube.com/@StephenSolmusic

    5 分钟

  5. 5月15日

    Cord-Cutting Chakra Meditation, with Brownell Landrum

    In this deeply healing episode of The Peace Room, author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to help you release the energetic ties of relationships that are no longer serving your highest good. (Brownell Landrum, Author & Executive Producer of Life is a Trip: Reincarnation Stories) Whether you're looking for a clean break or seeking clarity and emotional space to reset a relationship, this guided chakra meditation empowers you to regain your freedom, autonomy, and inner peace. You'll journey through all seven chakras, using the imagery of invisible scissors to cut cords of attachment—one energy center at a time—creating a fresh start while honoring the growth and lessons that the connection brought. What You’ll Experience: Release of energetic cords through the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakrasInsights into how relationships impact each energy centerA soul-centered approach to detachment with love, clarity, and compassionA peaceful reset—giving yourself and the other person room to heal and evolve This meditation is perfect for you if: You’re navigating a breakup, a difficult family dynamic, or professional relationship strainYou’ve felt energetically “tied up” or overwhelmed by a connectionYou’re ready to take back your power and create space for new growth ⚠️ Note: For safety and best results, listen only when you can be fully present—not while driving or operating machinery.

    8 分钟

  6. 5月8日

    Grounding meditation, with Hedi Schaefer

    Today's guest is Hedi Schaefer is an award-winning coach, energetic channel, and healer with over 15 years of experience helping individuals break free from fear, self-doubt, and limiting beliefs. As the creator of the 3Cs of Change Framework—Clarity, Cleanse, and Create—Hedi provides a holistic approach to transformation, empowering clients to move from chaos to calm and unlock their true potential. Through her podcast 2Energetic Prime Time and YouTube channel, Hedi shares healing energies, guided meditations, and practical insights for personal and spiritual growth. Her unique blend of emotional and energetic healing resonates deeply, inspiring peace, clarity, and resilience in a fast-changing world. Hedi’s mission is to help people rediscover their inner calm, embrace profound transformation, and step into the life they’re meant to create. https://www.hedischaefer.com @hedi_schaefer https://www.facebook.com/profile.php?id=100089886720276 https://www.linkedin.com/in/hedi-schaefer-2b375a3b/ https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ

    6 分钟

  7. 5月1日

    Bliss Breathing, with Raj Khedun

    Today's guest is Raj Khedun from London, UK. He is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves! He's an avid wellbeing and transformation coach having specialized in relationship coaching for 15 years. He's also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes and is proving to be highly effective in healing insomnia. His infectious energy uplifts everyone because he's excited to make a positive difference whilst helping people fulfill their potentials and make dreams happen! Raj's Website @Keepfitkingdom on Instagram Raj's Facebook page Raj on YouTube

    5 分钟

  8. 4月24日

    A Message of Hope and Love, with Laurinda Stanton

    Welcome to 5 Minutes of Peace with Laurinda Stanton, author of Rising, a New Era, registered nurse, and owner of Truth in Revelations Wellness. Laurinda's Website In today’s meditation, Laurinda shares a divine message of hope, love, and awakening—a reminder that we are all part of a greater creation, infinitely connected and filled with light. As the world evolves, we are called to release fear, embrace inner peace, and recognize the divine perfection within ourselves. Listen as she guides us to let go of illusions, trust in the unfolding of life, and shine our unique light into the universe. ✨ Key Takeaways: The Earth is our cradle, preparing us for growth and transformation.Suffering is an illusion—peace and joy exist within.We are divine beings, one with creation, and filled with limitless light.Love is the essence of all things—choose to shine brightly. Find more from Laurinda Stanton at: truthandrevelations.com Laurinda Stanton is a Registered Nurse, an author, faith-centered counselor and wellness coach that uses many tools to facilitate self-healing and optimize quality of life. Laurinda loves to share knowledge and integrates a body, mind and spirit approach that includes hypnotherapy, reiki, sound healing techniques, and several other holistic and natural modalities to help others to heal themselves from within. After 16 years working in Critical Care, she now blends her knowledge of the medical sciences with the intuitive quantum energies of healing to guide others to a more healthful, happy and joyful existence. Thank you for sharing these moments of peace with us today.

    6 分钟
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关于

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.

信息

  • 频道
    BSB Media Podcasts
  • 创作者
    ThePeaceRoom.love
  • 活跃年份
    2021年 - 2025年
  • 单集
    224
  • 分级
    儿童适宜
  • 版权
    © Copyright 2025 ThePeaceRoom.love
  • 节目网站
    5 Minutes of Peace

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