The Bright Side

iHeartPodcasts
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The Bright Side

Start your day with The Bright Side, a daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated national correspondent, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

  1. 5 小時前

    Prioritizing Self-Care During the Holidays

    The busiest time of year can be magical, but it can often lead to burnout — especially if you're a wife or mother. So, on today’s show, we want to break down how to care for ourselves while we show up for everyone in our lives, with inaugural Hello Sunshine Collective member Libby Ward. She is a digital creator, mental health advocate, and creator of the platform "Diary of An Honest Mom." She brings plenty of tips for how to set boundaries with family members and kids, and how to manage your time so this magical time of year can actually feel magical.  See omnystudio.com/listener for privacy information.

    38 分鐘

  2. 1 天前

    How to Set Boundaries and Lead a Healthier Life

    All of us struggle with saying no to situations, people, and dynamics in our lives. Today we’re diving into developing healthy boundaries with licensed therapist and relationship expert Nedra Tawwab. She’s the author of the New York Times bestselling book “Set Boundaries, Find Peace,” as well as “Drama Free” and “Consider This.” She breaks down the difference between healthy, rigid, and porous boundaries and also gives us a great perspective on boundary setting around the holidays.  See omnystudio.com/listener for privacy information.

    31 分鐘

  3. 2 天前

    How to Network Authentically This Holiday Season

    Confidence coach and author Susie Moore shares her expert tips for making the most of networking during the holiday season. By tapping into the "holiday glow" and crafting genuine, thoughtful connections, Susie encourages us to reframe networking as relationship building — whether it's reconnecting with old colleagues or reaching out to new contacts. She also offers practical advice on how to approach cold emails, make meaningful asks, and leverage your existing network to create new opportunities. See omnystudio.com/listener for privacy information.

    27 分鐘

  4. 3 天前

    Staying Organized through the Holidays with Clea Shearer and Joanna Teplin

    The holidays are coming fast. Clea Shearer and Joanna Teplin of “The Home Edit” share tips for staying organized through the whirlwind that is the holiday season. Plus, they give a sneak peek into ABC’s reboot of “Extreme Makeover: Home Edition,” which will feature Clea and Joanna! See omnystudio.com/listener for privacy information.

    31 分鐘

  5. 6 天前

    Poppin’ Off on the “Wicked” Premiere and “Sexiest Man Alive”

    Pop culture anthropologist and internet personality Blakeley Thornton joins the show to give an all-access pass to the “Wicked” movie premiere! He, Danielle, and Simone dive into the star-studded fashion, Ariana Grande and Cynthia Erivo's emotional bond, and the profound impact the film is having on audiences. They debate this year's Sexiest Man Alive from "People," (John Krasinski…?) and call out some alternatives. Plus, they ask the age-old question: Is it ever a good idea to get back with your ex?  See omnystudio.com/listener for privacy information.

    28 分鐘

  6. 11月14日

    Emily Oster on What the Data Says About Birth Through Preschool

    Today we are back with another installment of “Mom Friend,” a judgment-free zone to explore the often-overwhelming work of parenting. Emily Oster is back. She is an economist, bestselling author of “Expecting Better” and “Cribsheet,” and is the CEO of ParentData. We unpack what the data says about all the parenting concerns that arise from birth through the preschool years. See omnystudio.com/listener for privacy information.

    28 分鐘

  7. 11月13日

    The Incredible Brain-Boosting Benefits of Exercise

    How fluffy is YOUR hippocampus? Dr. Wendy Suzuki, a neuroscientist and expert on brain plasticity, joins to share all about the incredible effects of exercise on the brain. Dr. Suzuki reveals how regular movement (especially aerobic exercise) does more than keep our bodies healthy — it actually changes the structure of our brains, boosting memory, focus, and mood. She shares her personal journey of discovering the power of exercise (even a ten-minute walk!) and explains how we can all use movement to create a “fluffy hippocampus,” improve cognitive function, and protect against age-related decline. See omnystudio.com/listener for privacy information.

    23 分鐘

  8. 11月12日

    To Negotiate Fearlessly, Bring Your Whole Self

    So much of the advice we get on negotiation is about acting a certain way or adopting a particular posture. Negotiation expert and Wharton School professor Mori Taheripour offers actionable advice on how to close the deal — while staying true to your authentic self. She shares her insights on why women often struggle with self-advocacy in negotiations, offering practical tools to boost confidence and reclaim power at the bargaining table. Plus, she reveals her own pre-negotiation pep talk and the ultimate hype song!  See omnystudio.com/listener for privacy information.

    33 分鐘
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主持人與來賓

4.4
（滿分 5 顆星）
132 則評分

簡介

Start your day with The Bright Side, a daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated national correspondent, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

資訊

  • 頻道
    iHeartPodcasts
  • 創作者
    iHeartPodcasts and Hello Sunshine
  • 活躍年代
    2024年
  • 集數
    177
  • 年齡分級
    兒少適宜
  • 版權
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • 節目網站
    The Bright Side
  • 提供者
    iHeartMedia + Entertainment, Inc

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