From Survival Mode to Healthy Progress

Everyone was impacted in one way or another by the pandemic. And unfortunately, many healthy habits have been left by the wayside. Two years in, we’re still dealing with the effects of COVID-19 and the coping mechanisms we’ve developed to get by. Dr. Josh Klapow, a licensed clinical psychologist, joins the hosts in this episode to explain why and how we should return to habits for better well-being.