From the Ice to Nutrition Advice with Melissa Boufounos

On the 55th episode of *Rinkside Rundown*, I’m joined by Melissa Boufounos—former hockey player turned certified sports nutritionist and founder of MB Performance Nutrition!

Melissa shares her journey from lacing up skates to empowering athletes through personalized nutrition. She breaks down how fuelling your body the right way can make all the difference in performance, both on and off the ice.  

If you’re an athlete or just someone curious about the connection between food and performance, this episode is a must-listen.  

Tune in now to hear Melissa’s incredible insights and inspiring story. Don’t forget to subscribe and let us know your favourite takeaway from the episode!

Discover more about Melissa and her work at https://melissaboufounos.com

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