Fuel, Move, Rest, and Heal

In this episode of the Jorge Cruise podcast, Jorge reveals the second bonus to feeling great all day: Medicine. Building on yesterday’s discussion about mindset and focusing on the core of minerals, Jorge dives into how food, exercise, and sleep form the foundation of this safety net. Inspired by Hippocrates’ wisdom to “let food be thy medicine,” Jorge shares his top secret for what to eat, why morning exercise is the ultimate antidepressant, and how sleep regulates both mood and hormones for optimal health. He also touches on GLP-1 medications and hormone replacement but emphasizes that true medicine starts with fueling, moving, and resting your body. Don’t miss this transformative episode of “Fuel, Move, Rest, and Heal.” Join the challenge starting February 3rd to learn how to lose belly fat, boost energy, and extend your healthspan.

Timestamps:

00:00 Welcome and Introduction

00:21 Setting Up the Feel Great All Day Challenge

01:35 The Importance of Minerals

02:27 Food as Medicine

07:32 Exercise: The Ultimate Antidepressant

09:39 The Power of Sleep

11:13 Join the Challenge

https://www.jorgecruise.com/feelgreatallday