Run Thrive Survive

Ciara Carter
  • 5,0 (47)
  • БЕГ
  • ЕЖЕНЕДЕЛЬНО
Run Thrive Survive

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.  We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

  1. 20 ДЕК.

    Psych Protocol: A Supplement Strategy with Stefan Hartmann PA-C

    In this episode, join Stefan Hartmann as he shares his in-depth, research-backed approach to holistic mental wellness. Together, we’ll explore 15 carefully curated supplements and holistic techniques designed to optimize your mental health—without relying on medications.Stefan will break down each item, explaining how scientific research and clinical evidence support their use for anxiety, depression, cognitive function, and emotional balance.Here are links to resources that were mentioned in...

    49 мин.

  2. 15 ДЕК.

    Be Your OWN Cheerleader

    Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com

    22 мин.

  3. 9 ДЕК.

    Chill, Sweat, Recover: My Sauna and Cold Plunge Routine

    The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the ...

    17 мин.

  4. 2 ДЕК.

    Holiday Hustle: Managing Your Running Schedule Like a Pro"

    The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the ...

    16 мин.

  5. 4 НОЯБ.

    Is Stress Making it Harder for you to Lose Weight?

    Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance. We'll dive into the science of stress and explore why elevated stress levels can disrupt metabolism, hinder recovery, and affect energy levels, making it harder to achieve fitness and performance goals. Discover practical strategies to reduce stress, support your body’s resilience, and optimize your running and training outcomes. Whether you're an endurance athle...

    17 мин.

  6. 31 ОКТ.

    Is Strava Affecting Runners Motivation?

    Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com

    14 мин.

  7. 28 ОКТ.

    Windy City Wins: Chicago Marathon Recap with Chris McVey

    In this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we highlight some unforgettable marathon moments: from perfect race-day weather to the roaring crowd support and those post-race deep dish celebrations. ...

    23 мин.

  8. 17 ОКТ.

    Fuel Right, Run Strong: Unlocking the Power of GBOMBS! With Mason Wright

    Did you know your diet can make or break your training? If you’re serious about running, fueling is non-negotiable. Without it, all those miles won’t translate into peak performance. 🎯In this episode, Mason drops some game-changing insights to help you stay mindful of your nutrition and get the most out of every run. Whether you're chasing a PR or just trying to feel stronger on the trails, this is the fuel guide you need. 💥GBOMBS and REDS Explained in the podcast!Find him @buffrunner on inst...

    32 мин.
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Оценок: 47

Об этом подкасте

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.  We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

Информация

  • Автор
    Ciara Carter
  • Годы выхода
    2020 - 2024
  • Выпуски
    290
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024 Run Thrive Survive
  • Сайт подкаста
    Run Thrive Survive

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