34 episodes
Fuel Your Feel Good Kerry McGinn
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- Health & Fitness
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5.0 • 4 Ratings
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Fuel your Feel Good is your one-stop for all things feeling good and managing stress. I've learned a lot on my own healing journey-- taking time to figure out what works and what doesn't and I want to share that with you. My intention behind this podcast is to help those of you feeling overwhelmed, stressed out, and burnt out find ways to feel good in your mind, body, and soul. I believe that everyone deserves to feel good in their bodies and sometimes you just need a little guidance on how to get there. In this podcast, I will share my thoughts and ideas as well as different resources, modalities, teachers, and healers so you can figure out how to fuel YOUR feel good life.
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What is the Winter Solstice?
Welcome to the LAST episode of Fuel your Feel Good podcast of this year!Join me, Dr. Kerry as we dive into all things Winter Solstice. Winter Solstice is a wheel of the year celebration and a seasonal celebration that honors the darkness of this time of year and welcomes back the light. In this episode, I share some simple facts about the Winter Solstice, the energy behind it, some of my feelings this time of year, different ways to celebrate PLUS some journal prompts. Tune in to ...
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Mindset, Body Image and Honoring the Different Seasons of Life with Jess Heiss
Today on the podcast, we have Jess Heiss, Dental Hygienist, Run Coach, Strength Coach, Mindset Coach, podcast Host and amazing human! I was recently on Jess's podcast "Sturdy Girl" and we had so much fun that I had her on my podcast next!In this episode we touch on so many aspects of showing up for yourself, honoring the seasons of life and how mindset moves the needles. Some other things we dive into:- adjusting movement and workout routines to a new season of life- having compas...
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How to Nourish Yourself in a Busy Season of Life
Hi Friends!It's me, I accidentally took a short break from the podcast because well, I've been in a busy season of life. As always, I love to reflect on my own experiences and share them with you in hopes that you might find a gem that supports you.In today's solo episode we chat about:- recgonizing what season of life you are in- noticing how you feel in that season of life- my top tips for nourishing yourself in this season of life- self massage techniques to nourish your nervous syst...
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What Mother Nature Teaches us
A meditation for you in the midst of the holiday hub bub. Take a few minutes of your time to reflect on what Mother Nature teaches us! The four seasons of the natural world can teach us so much about our internal worlds. Listen and reflect on how you can gain insights into your internal landscapes by honoring and noticing Mother Nature.Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comY...
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The Healing Power of Reiki with Sandy Cleary
On today's podcast I have a special guest for you-- Sandy Cleary of Back to Heart Center. Sandy is a Reiki practitioner who I met when I moved to the Berkshires. I have been profoundly lucky to experience her healing powers and be in her presence and I wanted to share that with you. in this episode, Sandy shares all about what reiki is, how it can be applied, who it is for and what you can expect from a Reiki session. She also gives us a sneak peek into her own journey with Reiki and y...
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Pain, Healing, Burn Out and More
On today's solo episode, I share some of my recent reflections on pain. Often as a Physical Therapist, I wonder WHY so many people go through their daily lives in pain and discomfort. I realized that I have allowed a certain level of pain and discomfort live in my daily life. In this episode, I break down some of the reasons I think we as individuals allow pain to perpetuate in our lives (hint: it's not your fault), some ideas of what you can do if you are in this space and some g...