Fueling Your Body & Mind: Nutrition, Fitness, and Positive Body Image w/Personal Trainer & Nutrition Coach Lydia Bonanni

Lydia Bonanni is a Certified Nutrition Coach and Personal Trainer who is deeply passionate about educating people on how to maintain good health through nutritious food and balanced exercise.

In This Episode:

• Fueling your body for your individual needs.
• Counting macros or eating intuitively? How to determine which way of eating is right for you and your goals. 
• Signs you might not be fueling your body properly.
• Having a positive body image & loving and appreciating your body through every season.
• Finding a healthy balance with working out to feel good without it becoming a “need” to look a certain way.
• A message for postpartum mommas!

Connect with Lydia:

Website

Instagram

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Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/ 

Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!