Full Spectrum Wellness Podcast

Joanne Lee
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Full Spectrum Wellness Podcast

This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positive takeaways, tools, techniques and tips she have gathered in both her personal and professional wellness journey that will help you look, feel and be well, with a dose of motivation and meditation to keep you going. She'll be joined by a few friends who will be sharing their insights along the way too. Join Joanne every Monday for new episodes!

  1. Mastering Stress Management: Embrace Calm and Resilience with Grace | Episode 46

    4월 14일

    Mastering Stress Management: Embrace Calm and Resilience with Grace | Episode 46

    Ever felt like you're juggling chainsaws on a unicycle in the middle of rush hour traffic? Stress can turn daily life into a circus act, but our latest podcast is your guide to becoming the ringmaster of your own show. We've unpacked a treasure trove of strategies to not only manage the stress that life throws your way but to also help you build resilience so you can keep on juggling, no matter what. Together with experts in the field, we explore the different sources of stress—from the exter...

    17분
  2. The Self-care Revolution | Episode 45

    4월 7일

    The Self-care Revolution | Episode 45

    Ever wondered how to truly love yourself through the art of self-care? Prepare to embark on a journey as we reveal how the four pillars—physical, emotional, mental, and spiritual—can revolutionise your well-being. Throughout our latest episode, we navigate the importance of holistic self-care, breaking down each pillar with actionable steps you can fold into your everyday life. From nourishing your body with proper diet and rest, to fortifying your emotional boundaries, stimulating your intel...

    15분
  3. Spring into Wellness: Strategies for a Season of Growth | Episode 44

    4월 2일

    Spring into Wellness: Strategies for a Season of Growth | Episode 44

    Awaken to a world reborn and let the vitality of spring breathe new life into your wellness journey. With each step on a dewy morning walk, each stretch in an open-air yoga session, and each seed planted in your garden bed, you're not just nurturing the earth but also your physical and spiritual being. Discover the transformation that awaits as we revel in the season's fresh bounty, from the crisp crunch of spring vegetables to the sweet juiciness of berries. Our conversation takes you throug...

    26분
  4. Maximise Your Morning: The Ultimate Guide to Setting Yourself Up for a GREAT Day | Episode 43

    3월 24일

    Maximise Your Morning: The Ultimate Guide to Setting Yourself Up for a GREAT Day | Episode 43

    Ever feel like your mornings could use a serious overhaul? That's exactly what we're tackling today, with practical strategies for crafting a morning routine that doesn't just start your day but elevates your entire life. We're diving deep into the GREAT acronym—Gratitude, Relaxation, Exercise, Affirmations, and Timing—and sharing a bounty of tips to help you weave these powerful elements into your sunrise script. From the peace that comes with a heart steeped in gratitude, to the energizing ...

    13분
  5. Empowered By Nature: Harnessing the Healing Power of the Natural World | Episode 42

    3월 19일

    Empowered By Nature: Harnessing the Healing Power of the Natural World | Episode 42

    As the Spring Equinox heralds a time of renewal and balance, Joanne unwraps nature's gifts that often go unnoticed in our daily hustle. Discover the profound impact of the great outdoors on not just your physical and mental wellness, but also on the emotional and spiritual facets of your being. Joanne shares her personal experiences and insights on how a simple interaction with nature can lead to immense stress relief, spark creativity, and foster an environment conducive to healing and growt...

    19분
  6. Restorative Rest: Unlocking the Power of Sleep for Self-Care | Episode 41

    3월 10일

    Restorative Rest: Unlocking the Power of Sleep for Self-Care | Episode 41

    Unlock the secrets to transformative sleep that can supercharge your days and heal your nights. Joanne is here to guide you through the intricate labyrinth of sleep science, ensuring you emerge with a blueprint for the rest you deserve. Her discussion cuts deep into the fabric of sleep hygiene, unravelling the threads of consistent schedules, serene bedtime rituals, and the soothing environments that foster undisturbed slumber. She probes the critical phases of sleep—light, deep, and REM—and ...

    14분
  7. Heart Health for Women's Wellness | Episode 40

    3월 3일

    Heart Health for Women's Wellness | Episode 40

    Discover the heart-healthy truths you've been missing, especially if you're a woman navigating through life's complex health landscape. This episode peels back the layers of heart disease, revealing the silent risks that too many women overlook. We shine a light on the subtle signs of heart distress and the influence of hormonal changes, pregnancy complications, and lifestyle choices like smoking and inactivity that uniquely impact women's cardiac health. Our conversation doesn't stop at iden...

    14분
  8. New Year, True You: Setting Authentic Wellness Goals | Episode 39

    1월 1일

    New Year, True You: Setting Authentic Wellness Goals | Episode 39

    Are your goals a true reflection of your innermost desires, or just items on a to-do list that leave you feeling unfulfilled? Let's transform your approach to ambitions as we dive into the art of setting goals that resonate deeply with who you are. As we usher in the new year, we’re not just talking about resolutions – we’re talking about revolutionizing the way you envision success. From health to creativity, we guide you through aligning your aspirations with your personal values, and share...

    11분
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소개

This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positive takeaways, tools, techniques and tips she have gathered in both her personal and professional wellness journey that will help you look, feel and be well, with a dose of motivation and meditation to keep you going. She'll be joined by a few friends who will be sharing their insights along the way too. Join Joanne every Monday for new episodes!

정보

  • 제작진
    Joanne Lee
  • 방송 연도
    2022년 - 2024년
  • 에피소드
    46
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 The Full Spectrum Centre Limited
  • 웹사이트 보기
    Full Spectrum Wellness Podcast

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