Wellness Plus Podcast

PsycheTruth
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Wellness Plus Podcast

The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring you receive the most comprehensive and authentic information available. Whether you're looking to improve your diet, manage stress, enhance your spiritual well-being, or find natural solutions for chronic pain, our expert guests are here to guide you.

  1. 2 天前

    Outsmart Your Smartphone: Tackling The Lonliness Epidemic with MJ Murray Vachon

    In this episode of The Wellness Plus Podcast, host Chelsea welcomes seasoned therapist, author, and podcast host MJ Murray Vachon to discuss "The Lonliness Epidemic" and the intertwined challenges of smartphone addiction. Drawing from her rich career, MJ shares expert insights and actionable strategies to combat loneliness, reconnect with yourself and others, and outsmart your smartphone for better mental and physical health.  We discuss the ongoing "Global Friendship Recession" and dive deep into the following topics: 🌍 The Loneliness Epidemic: A Report from America's Surgeon General. 📱Outsmarting Your Smartphone: Tips to reclaim your time and attention from addictive device usage. 🧠 The Science of Connection: How community impacts our well-being 🎯 Finding “Life-Giving” Activities:  Rediscovering joy by identifying childhood hobbies that restore your energy and happiness. 🤝 Creating a Culture of Connection: How to foster meaningful relationships and engage with your community. 🌈 The Loneliness Spectrum: Exploring the differences between being alone, feeling lonely, and experiencing chronic loneliness. 🚸 Children and Early Exposure to Pornography: The impact of children accessing porn at a young age on their development and relationships. 🌿 Rediscovering Joy in Solitude: How to embrace being alone as a tool for personal growth and inner peace. 👨‍👩‍👧‍👦 Parenting, Discipline, and Screen Time: Understanding how parents’ own screen habits influence their children’s device use. 📵 Breaking the Screen Cycle: Practical strategies for reducing family screen time and creating healthier tech boundaries. 🛏️ The Impact of Screens on Sleep: Why removing devices from the bedroom is critical for mental and physical health. 🌟 Practical Steps: Start living a more connected, fulfilling life in a digital age. We hope this episode inspired you to reflect, connect, and take actionable steps toward a healthier, more balanced life. Remember, every small change you make today can lead to a more fulfilling tomorrow. Stay curious, stay kind, and as always, stay well.  Guest Bio: MJ Murray Vachon is a Licensed Clinical Social Worker with over 48,000 hours of therapy sessions and 31 years of experience teaching mental wellness. She is the creator of Inner Challenge, a mental wellness program, and the podcast Creating Midlife Calm. Inner Challenge was incorporated into a junior high curriculum for 20 years and served as a course for freshman football players at the University of Notre Dame. Her podcast Creating Midlife Calm was honored as the “Listen of the Week” by Maria Shriver and The Sunday Paper on January 21, 2024. MJ has delivered more than 800 workshops and co-authored the book The Power and Pain of Nursing. She was also named Social Worker of the Year for District 11 in Indiana. While MJ is deeply passionate about her career, her family remains her greatest joy. She is dedicated to her husband Dominic, her children and their partners Nick, Madhura, Kit and Abby, and her grandson Neel. If you would like to get in touch with MJ you can contact her through the links below; Website: https://mjmurrayvachon.com/ Social Media: https://www.instagram.com/vachonmjmurray/ Email: mj@mjmurrayvachon.com Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

    1 小時 25 分鐘

  2. 12月16日

    Mami Onami: From Cult Survivor to The Robin Hood of Spirituality

    In this intimate and personal episode of The Wellness Plus Podcast, host Chelsea chats with with viral TikTok sensation and spiritual educator Mami Onami. Known for her candid storytelling, sharp insights, and transformative work in trauma repair, Mami has captivated millions online. A cult survivor who escaped the "Children of God" cult at age13, Mami Onami has since built a life devoted to helping others heal from extreme trauma. With a unique blend of spiritual wisdom, authentic examples and practical strategies, she makes even the most complex concepts accessible to everyone. In this dynamic episode, we dive into real and vulnerable discussions, using both personal experiences and pop culture references to explore various topics such as; 🎭 The Journey from Cult Survivor to Spiritual Teacher: A courageous transformation from a tumultuous past to guiding others toward healing. 📖 Upcoming Book – "Wheels Reinvented: How to Heal a Messed-Up Childhood Without Therapy": Discover Mami’s innovative approach to healing trauma without traditional therapy. 🌀 The Seven Core Emotional Challenges: Insights into tackling fear, guilt, shame, anxiety, grief, jealousy, and hopelessness. 🔮 Utilizing Esoteric Studies and High Magic: Leveraging spiritual practices to create actionable strategies for achieving impossible goals. 🚀 Overcoming Self-Sabotage and Upper-Limit Problems: Practical advice to recognize and break through personal barriers. 🌱 The Importance of Authenticity: Guidance on how to embrace your true self in daily life. 💞 Approaching Compassion Without Burnout: Balancing empathy with sustainable compassion for others. 🏡 Perspectives on Unschooling and Family Values: A fresh take on education, family culture, and fostering creativity in children. 💡 Balancing Motherhood and Entrepreneurship: How Mami Onami successfully juggles being a dedicated mom and a trailblazing entrepreneur. ✨ Links & Resources to Connect with Mami: Dive deeper into her teachings and offerings! We welcome your thoughts and questions in the comments! If you'd like to hear more from Mami, please like, share, and request a part two! Links & Resources: Mami Onami on TikTok: https://www.tiktok.com/@mamionami Mami Onami on Instagram: https://www.instagram.com/mami.onami/?hl=en Mami’s Website: https://www.mamionami.com/ Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

    1 小時 24 分鐘

  3. 12月13日

    From Addiction to Advocacy: The "Aha Moment" That Saved Evan Transue’s Life

    In this deeply inspiring first installment of a two-part series on the Wellness Plus Podcast, host Chelsea Carolyn sits down with Evan Transue, a youth mental health speaker and the host of the Health Detective Podcast. Evan shares his incredible journey from battling severe mental health struggles and substance abuse to becoming a voice for change in the field of functional medicine. Through candid storytelling, Evan details his "Aha Moment," the pivotal turning point that led him to transform his life. He dives into the critical role of personal responsibility in overcoming adversity, the profound connection between mental and physical health, and how the environment and lifestyle factors—like sleep, diet, and light exposure—can shape our well-being. Evan also shares powerful anecdotes from his work speaking at schools, where his vulnerability and honesty have saved lives and ignited hope. This episode is packed with valuable insights, practical advice, and thought-provoking discussions about mental health, functional medicine, and how we can empower ourselves to take control of our own healing. In this episdoe you will learn about: The transformative power of personal responsibility. The link between mental and physical health. Practical tips for managing mental health, including the impact of circadian rhythms and light exposure. Stories of lives changed through Evan’s speaking engagements. Whether you're struggling with mental health, curious about functional medicine, or simply looking for an inspiring story of resilience and hope, this episode is not to be missed. Look out for Part #2 of this riviting interview with Evan coming in 2025!   If this episode resonated with you and you would like to contact Evan you can find his links to his website and socials below: Website: https://evantransue.com/ Instagram: https://www.instagram.com/evantransue_/ Evan, in his partnership with Functional Diagnostics Nutrition would like to offer listeners free access to one of thier most popular webinars called "Step by Step System to Overcome Unwanted Health Issues" at http://www.fdntraining.com/anisha If you are interested in becoming certified in functional diagnostic nutrition you can do so by following this link:  https://www.anw5astrk.com/3FFXQ69/2CTPL/   Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

    1 小時

  4. 12月2日

    Ayurveda; The Ancient Science That Fixes What Modern Medicine Can’t with Expert Guest Victor Briere

    Join Chelsea Carolan, host of the Wellness Plus Podcast, as she sits down with Victor Briere, co-founder of the International Institute for Ayurveda, in this eye-opening episode about the power of Ayurveda. Victor shares his personal journey from chronic health struggles to discovering the transformative effects of yoga and its sister science, Ayurveda. Explore how this 5,000-year-old holistic system addresses modern challenges like addiction, diabetes and America’s obesity epidemic, all while challenging the limitations of Western medicine. Victor explains the truth behind the three Doshas, why most “Dosha quizzes” are dangerously misleading, and how small lifestyle adjustments can create massive health benefits. Can Ayurveda help solve the health crisis plaguing 80% of Americans? What’s the link between ancient traditions and cutting-edge solutions for mental and physical well-being? Find out why Victor calls Ayurveda a "system of sanity in a world of chaos".  Listen now and discover: The hidden connections between stress, digestion, and chronic illness. The Ayurvedic approach to managing addiction without willpower. Why your workout and meals should align with the sun and your constitution. How small changes in breathing and diet can transform your vitality. Stay informed, stay curious, and stay well. If this episode resonated with you and you would like to contact Victor at the International Institute of Ayurveda you can visit his website where he hosts a variety of courses and workshops and offers private consultations. Website: https://www.iiayurveda.com/ Find clips of the Video Podcast on our YouTube channel: https://www.youtube.com/@psychetruth Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

    40 分鐘

  5. 11月22日

    A "Food First" Approach to Treating ADHD with Dana Kay

    Join Chelsea Carolan, the host of The Wellness Plus podcast as she interviews ADHD expert and thought-leader Dana Kay. If you’re someone who’s been on the search for alternatives to the traditional routes of managing ADHD, you’re in the right place. While medications are commonly prescribed for ADHD, more and more families are looking at ways to address the root causes of the condition using natural, non-pharmaceutical approaches. And one of the most promising methods? ....... Diet and nutrition, or to borrow a phrase coined by today's guest; a 'Food First Approach" This week, we’re thrilled to be joined by Dana Kay, a passionate advocate for a holistic approach to treating ADHD in children. Dana is a board-certified health and nutrition practitioner, two time International best selling author and the CEO and founder of the ADHD Thrive Institute. She has helped over 1300 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life.  In this episode she shares her expertise on how a balanced, nutrient-dense diet can help support children with ADHD—and even reduce their reliance on medications. Dana is a knowledgeable and extremely personable guest who's vulnerability in sharing her own experience parenting a child with ADHD makes for a captivating episode. Dana offers practical solutions and advice for families as we explore topics such as; Inflammation Parenting Therapy The Gut Brain Connection We also dig into some common ADHD myths like; Does screen-time cause ADHD? Can ADHD medications lead to addiction? Is ADHD more common in males? If you would like to connect with Dana Kay you can visit her website, join 'The Thrive Institute', follow her on socials or purchase her best-selling book; Website: https://dana-kay.com/ Course: https://adhdthriveinstitute.com/ Socials: https://www.instagram.com/adhdthriveinstitute/?hl=en Link to Book: https://adhdthriveinstitute.com/book/   Find Clips of the Video Podcast on our YouTube Channel: https://www.youtube.com/@psychetruth   Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

    1 小時 9 分鐘

  6. 11月19日

    Navigating Menopause & Quantum Biology with Johanna Swanson

    Join Chelsea Carolan, host of the Wellness Plus Podcast, as she interviews menopause guide Johanna Swanson. At the age of 38 Johanna experienced an abrupt transition into menopause which catapulted her into a radical journey of self-education and self-advocacy.  Learn how her personal journey has fueled her passion for helping women thrive through perimenopause, menopause and beyond.  Modern women will spend almost half of their lives in menopause. We discuss Johanna's quantum biologic approach, share actionable tools and reframe menopause into a positive, empowering experience. Listen as we bust some common 'Menopause Myths' like; Do men experience menopause? Can menopause be reversed? We discuss the benefits of menopause and offer ways in which partners can support their loved ones during a transformative time in their life. Johanna is committed to creating a community of support and aims to help women 'rediscover their inner self to unveil their outer self" with her Master Menopause Method. If this episode resonates with you Johanna is offering FREE one-on-one sessions if you mention the podcast upon contacting her. Website: https://navigatemenopause.com/m/ Social Media: https://www.instagram.com/navigate.menopause/ Email: navigatemenopause@gmail.com   Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

    1 小時 20 分鐘

  7. 9月20日

    From Burnout to Balance: Hannah Tackett on Defeating Burnout, People-Pleasing, and Perfectionism

    Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now helps others reclaim their energy and focus. She guides individuals away from cycles of people-pleasing and perfectionism, leading them toward a more authentic way of living. In this episode, Hannah shares the steps that helped her overcome burnout, including setting boundaries and embracing authenticity. We’ll explore the 6 common root causes of burnout, the 4 fears that fuel them, and practical strategies for preventing and recovering from burnout. Whether you’re feeling overwhelmed or looking to protect your well-being, this episode provides valuable insights to help you manage the pressures of modern life. Learn More about Hannah Tackett: Website: https://serenesuccess.net/ Instagram: @serene_success Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

    31 分鐘

  8. 8月16日

    From Combat to Clarity: John Lawyer's Spiritual Journey

    Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in Kuwait, Iraq, and Afghanistan, John transitioned from a decorated soldier to a spiritual seeker. Now a leading figure in Kishar, a non-profit online spiritual community, he supports individuals in exploring their unique spiritual paths and discovering deeper purpose. John embraces a wide spectrum of human thought, offering transformative guidance that bridges his military background with spiritual insight. Learn More about John Lawyer: Website: https://kishar.org/ Instagram: @kisharspiritual Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

    32 分鐘
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5
（滿分 5 顆星）
34 則評分

簡介

The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring you receive the most comprehensive and authentic information available. Whether you're looking to improve your diet, manage stress, enhance your spiritual well-being, or find natural solutions for chronic pain, our expert guests are here to guide you.

資訊

  • 創作者
    PsycheTruth
  • 活躍年代
    2018年 - 2024年
  • 集數
    116
  • 年齡分級
    兒少適宜
  • 版權
    © Target Public Media LLC
  • 節目網站
    Wellness Plus Podcast

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