The Eat for Endurance Podcast

Claire Shorenstein, MS RD CSSD CDN
  • 4.8 (96)
  • NUTRICIÓN
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The Eat for Endurance Podcast

The Eat for Endurance Podcast demonstrates the many different ways that athletes fuel themselves, while also highlighting the challenges that so many active people have with their nutrition in real life. Host Claire Shorenstein (MS RD CSSD) aims to inspire and educate listeners through Athlete Nutrition Profiles, aka the "nutrition stories" of recreational and professional athletes, and interviews with fellow sports dietitians on important nutrition topics. 

  1. How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]

    HACE 2 DÍAS

    How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]

    Want to get in touch? Send Claire a message!Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the holidays! The holiday season can be a time of joy, caring, and giving. But let’s be real: it’s also easy to get swept up in the hustle and bustle, leaving little time or energy to care for yourself. This year, let’s do things differently. In today's episode, I’m sharing my top five tips to help you take care of ...

    27 min
  2. Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar

    14 NOV

    Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar

    Want to get in touch? Send Claire a message!Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic.Bob and I cover nutrition for teenage athlet...

    1 h
  3. Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More

    31 OCT

    Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More

    Want to get in touch? Send Claire a message!Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics:1. If / when you should take collagen supplements and if so, what is an effective dosage2. How to eat on rest days and specifically, if you need to eat protein at breakfast3. How to fuel yourself during a 200 miler, especially at mealtimes 4. How to stop mindl...

    31 min
  4. Athletes and Mental Health with Sports Psychologist Riley Nickols

    17 OCT

    Athletes and Mental Health with Sports Psychologist Riley Nickols

    Want to get in touch? Send Claire a message!Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport performance issues. He also is an endurance athlete himself, as well as a running and USA Triathlon coach.Riley and I explore the intersection between common mental health challeng...

    1 h y 18 min
  5. How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian

    3 OCT

    How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian

    Want to get in touch? Send Claire a message!Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients, eating patterns, supplements, lifestyle behaviors, and more.Sleep is a huge and complicated topic, and sleep problems are often linked back to...

    1 h y 37 min
  6. Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S

    19 SEPT

    Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S

    Want to get in touch? Send Claire a message!In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet Spot - How to Avoid REDs,” and offers a REDs informed provider certification program, which I took and loved earlier this year. I was eager to g...

    1 h y 8 min
  7. Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD

    5 SEPT

    Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD

    Want to get in touch? Send Claire a message!In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat after exercise. Even if you’re not training for a specific event or doing long hours-long training sessions, recovery nutrition still is extremely...

    41 min
  8. Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz

    22 AGO

    Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz

    Want to get in touch? Send Claire a message!Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz.Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that.I’m a big fan of Amanda's positive, often hilarious fueling and fitness messages on social media and on her own show, Between Two Coaches. I'm also grateful for her freq...

    1 h y 20 min
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The Eat for Endurance Podcast demonstrates the many different ways that athletes fuel themselves, while also highlighting the challenges that so many active people have with their nutrition in real life. Host Claire Shorenstein (MS RD CSSD) aims to inspire and educate listeners through Athlete Nutrition Profiles, aka the "nutrition stories" of recreational and professional athletes, and interviews with fellow sports dietitians on important nutrition topics. 

Información

  • Creador
    Claire Shorenstein, MS RD CSSD CDN
  • Años de actividad
    2019 - 2024
  • Episodios
    103
  • Clasificación
    Apto
  • Copyright
    © 2024 The Eat for Endurance Podcast
  • Mostrar sitio web
    The Eat for Endurance Podcast

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