FYL 012: Why You Need To Drink More Water

Podcast Episode 012:

Why You Need To Drink More Water

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I love to drink water. I feel like it is a cure-all for just about everything. I make it a priority for me and for my family to always carry water everywhere we go. About 7 years ago, I found my favorite water bottle company and have not looked back. Hydroflask! I have probably 10 different bottles and they last forever as long as you take good care of them. I cannot say enough good things about the bottle and I know there are other great ones out there but what I like the most is my water is always cold, they make several different sizes, they have some very fun colors and I love their accessories like the bottle covers and the lids. I do recommend to only use water in the bottles or they can start to take on the other flavors. But back to the why……drinking water helps with digestion, circulation, maintaining weight, keeping your skin clear and just so many other things. My best advice to everyone when it comes to water is, bring it with you…..drink throughout the day because the moment you are actually feeling thirsty…..your body is already dehydrated.

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