Gangster of Consciousness Podcast Katherine McIntosh

Today's topic is What is an empowered woman?
What is it to be an empowered woman? Empowered leadership and empowered femininity, what is that really and what does that mean, for each individual person?
This idea of being empowered is something that's talked about a lot. Let’s have a deeper conversation about it.
Tune in for more…..
 
 
Patty Alfonso is The Orgasmic Body Whisperer. 
A Master Facilitator, Renowned Coach and Bestselling Author. Patty is a sought-after motivational speaker, writer and teacher across the globe. Patty has spoken in front of royalty, government officials, thought leaders and influencers around the world.
The Pole Dancing for Consciousness™ and Orgasmic Body Love Experience™ methods are a cutting-edge approach that transforms the lives of her clients, helping them move beyond pain and limitation by accessing the amazing power of the body to heal itself.  
She is the author of the #1 International Best-Selling books: Your Body as the Creation of Consciousness and Dancing as the Body of Consciousness.  Patty hosts the weekly TV show Orgasmic Living where she helps listeners to unlock the innate wisdom stored in their bodies as well as to embrace living orgasmically.
Born in Puerto Rico, Patty currently resides in Los Angeles, and is a global traveler and facilitator, enjoys horseback riding, and creating her business with ease, joy and glory! For more information visit: http://www.PattyAlfonso.Sexy

Rachael is empowering women all over the world to step into themselves, step into their bodies, step into who they are. 
Here’s Rachael’s experience of how you get yourself into the most resourceful state. If you are in a resourceful state, you can deal with whatever life throws at you. When you find that healthy moment, how that expands in somebody's nervous system and how it translates into their life.
Change can happen in really soft and subtle ways, and be extremely profound. The gentleness of touch can create some of the biggest changes for you. 
It's the subtle whispers that make and allow for the most profound transformation.
 
Rachael Talbot
Chiropractor in Cheshire, UK. Online coach and bodyworker with both individuals and groups. Group work online is offered as BodyMind Awakening, which is a version of Donny Epsteins 12 Stages of Healing. Rachael teaches the full series twice a year and does regular smaller workshops for either beginning or deepening your journey. 
UnMasking the Feminine is for women, a journey back to self and how to express your authentic nature. Includes her podcast and monthly workshops. 
For more information on Rachael Talbot visit her website here: www.rachaeltalbot.com

Today's topic is all about feeling safe. When we don't feel safe, we will find coping mechanisms to try to satiate our nervous system so that our nervous system begins to feel protected. 
If you are somebody who uses food as one of your coping mechanisms, and your body is in fight, flight, or freeze you are in survival mode. All of your systems in your body go towards survival, they don't go towards digestion and metabolism, and processing.
If you're somebody who uses food to feel safe, but you don't feel safe. Your body isn't going to be able to process the food no matter how healthy you're eating. I know when you stop spending all of your energy worrying about what to eat, what not to eat, how to lose five pounds, what's the next thing you need to do, you will then have all of this energy and all of your resources to access your intuition to access your awareness. 
When you access your awareness, your body is no longer in survival mode. It's in thrival mode. 
Tune in for more….
 
About Katherine McIntosh
Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.

Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.

For more information go to: www.katherinemcintosh.com

For more inspiration follow Katherine on Instagram at:@katherine_mcintosh
@nojudgmentdiet

Today we're going to be talking about dreams. 
There's something really interesting that happens in a group setting when we start talking about inviting people to begin to dream. To dream about their ideal body, to dream about their ideal relationship situation, to dream about their business and what they'd like to have as their life and living. Many times people come up with all these reasons why they can't have their dreams. Almost always, they are met with this primal resistance of fear and this primal resistance of failure, because people don't want to try something, if they feel like they're going to fail.
Are there some dreams that you have been resisting because at your primal core nature of wanting to survive, the survival instincts took over and took precedence over your dreams?  
Tune in to find out more.
 
About Katherine McIntosh
Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.

Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.

For more information go to: www.katherinemcintosh.com

For more inspiration follow Katherine on Instagram at:@katherine_mcintosh
@nojudgmentdiet

Today's topic and the theme that I want to talk about is changing your body is not creating your life, but creating your life can change your body. I run into a lot of people, mostly women who come to me and they have tried it all. They've tried the diets, they've tried the pills, some even tried gastric bypass surgery. They come to me because they've gotten to this place where they feel like nothing's working and they're always looking for the right answer, or the right solution or the right information.
Life gets easier when you're creating. Whether it's business or getting into an a relationship, volunteering or finding the people and the energies that are continually contributing to your life. Then your body will begin to change because you don't have time to judge you.
 
About Katherine McIntosh
Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.

Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.

For more information go to: www.katherinemcintosh.com

For more inspiration follow Katherine on Instagram at:@katherine_mcintosh
@nojudgmentdiet

The last two days I have been utterly exhausted… I knew it wasn’t mine… but still…
So from bed… I bring to you…
What can the benefit of going on a No Judgment Diet do for you!?
www.katherinemcintosh.com
 
About Katherine McIntosh
Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.

Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.

For more information go to: www.katherinemcintosh.com


For more inspiration follow Katherine on Instagram at:@katherine_mcintosh
@nojudgmentdiet