Gather, Grind, Grow

Certus CrossFit

5.0（12則評分）
健康與瘦身
每月更新

Gather, Grind, Grow

Certus CrossFit's monthly podcast. We will talk about all things gym related.

2023/11/16

Episode #15

Topics covered in this episode: Coach James update Programming Coaching Point: Mindset- Focus on what you have control over

53 分鐘
2023/06/16

Episode #14

Topics covered in this episode: Murph Recap CrossFit Kids Programming update Coaching Point: Warm-ups Gym Ettiquette

35 分鐘
2023/04/13

Episode #13

Topics covered in this episode: CVTD/ Quarterfinal Recap New Members at the gym Programming- Murph prep! Coaching Point: How to measure success in the gym

36 分鐘
2023/03/15

Episode #12

Topics Covered in this episode: Open recap Quarterfinals Programming Announcements Coachin Point: RPE vs. Percentages for strength work

42 分鐘
2023/01/26

Episode #11

Topics covered in this episode: What is the Open? Friday Night Lights Programming update Coaching Point: Why you should do the Open

39 分鐘
2022/12/27

Episode #10

Topics covered in this episode: House keeping updates at the gym Programming for new training cycle starting 1/2 Coaching points: 1)How to create a better atmosphere 2) Consistency vs. Intensity

34 分鐘
2022/10/06

Episode #9

Topics covered in this episode: Details about O.U.R Fundraiser/ Competition Programming for new training cycle starting 10/10 Coaching Point: Sharing is caring

29 分鐘
2022/07/26

Episode #8

Topics covered in this episode: Upcoming event at Certus Programming update for new training cycle Coaching Point: Why CrossFit?

47 分鐘

顯示全部 (15)

5

（滿分 5 顆星）

12 則評分

Certus CrossFit's monthly podcast. We will talk about all things gym related.

創作者

Certus CrossFit
活躍年代

2021年 - 2023年
集數

15
年齡分級

兒少適宜
節目網站

Gather, Grind, Grow