Decision Masters

Kirsten Parker
  • 5.0(35개의 평가)
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Decision Masters

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.

  1. 1일 전

    #152: How to Be More Decisive by Mastering Self-Regulation

    Today, we’re bridging the gap between decisiveness and self-regulation. Learn how to become a more effective decision-maker by understanding and managing your physiological, mental, and emotional states. We'll talk about:  What to do when you have to decide NOW vs. when you can wait  How you need different self-regulation tools for different states Why regularly self-regulating this will make you a more decisive person   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    16분

  2. 4월 17일

    #151: Be More Decisive by Dealing with Consequences Better

    Ok - negative consequences aren't fun, but the good news is: getting better at dealing with them will help you become more decisive!  Let's talk about the importance of dealing with undesirable outcomes, understanding self-blame, and enhancing emotional processing and stress recovery.    We'll also touch on the need to stay on your own team and embrace regret as part of life's journey. (BOO, I know, but it's true and you know it!)   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    20분

  3. 4월 10일

    #150: How to Get More Decisive Using "Acceptance"

    Struggling to make decisions? You might just be stuck comparing reality to what could be—and it's draining your energy. This episode breaks down how accepting what is helps you be more decisive, trust your choices, and stop wasting time in indecision. We're talking about: How to be honest about what you truly dislike (in a non-drive-yourself-crazy-with-comparison kind of way) The importance of processing emotions  And how acceptance is different from "settling"    LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    13분

  4. 4월 3일

    #149: When NOT Deciding is "Decisive"

    In this installment of the series on How to Become More Decisive (woot!) I discuss a crucial but often overlooked aspect of decisiveness: choosing not to make a decision right now. Many people, including my clients, struggle with feeling indecisive when they defer decisions. Today, I'm explaining how rethinking this behavior as a conscious choice can transform your self-perception and reduce mental load. By naming these choices and scheduling them for a better time, you can boost your confidence and clarity!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    13분

  5. 3월 27일

    #148: The Trick to Being More Decisive

    This new series (!) is all about making decisions easier and more efficient using bite-sized wisdom.  Today, we'll explore how my dad's philosophy on saving money can help us clear mental and physical clutter, making it easier to become more decisive.   The main takeaway? If you want to be more decisive, then 51% of the time, you have to want the decision to be done MORE than you want it to be perfect, make everyone happy or feel guaranteed!       LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    13분

  6. 3월 20일

    #147: Job Change - LOGISTICS

    How do you organize the chaos pile that is your brain when you're thinking about changing jobs?  You pay attention to what decisions you're tasking yourself with, and what the most valuable questions are to answer next! Here are the logistics steps that make it easier for my clients to change jobs while remaining as clear-headed as possible: THE MATH: Know your numbers so you can trust your choices and keep your needs met TIMEFRAME: Don't let yourself accidentally stay 5 more years for no good reason BOUNDARIES: Pressure can help  or hurt — you need to know how to honor your limits OTHER PEOPLE: Here's how to approach decisions with people they might impact PLAN FOR THE UNIDEAL: If you're scared of things "not going to plan," you need to make a plan for that USE YOUR PEOPLE: Talk out loud to people in your network to help you on your way!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together. Mentioned in this episode: Terrance Real (Relational Life Therapy and "democratic relationships") Tina Seelig's TEDTalk "The little risks you can take to increase your luck" Decision Masters Ep 22: "The Best Way to Pitch Yourself" with Expert Guest, Laura Brennan

    27분

  7. 3월 13일

    #146: Job Change - QUITTING GUILT

    Here's something that comes up often when people are considering changing jobs - and it can lead you to staying somewhere you don't truly want to be for YEARS. The fear of "leaving people in the lurch" - aka, "quitting guilt."  What will happen if I leave before X Project is done, while Y Person already has too much on their plate...what if the whole place falls apart! This episode will help you: Articulate exactly what you're afraid will happen if you leave your job (beyond "Jerry will be screwed") Identify what you do and DON'T want to take responsibility for Make a plan you feel good about to make your job change (that lets you leave on your terms, without being a certified jerk person) Enjoy!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    23분

  8. 3월 6일

    #145: Job Change - OVERWHELM

    Your overthinking, over-active, over-anxious brain might not like this episode. But YOU will, so listen on. Today's lessons will truly apply to any big decision — but since the decision to change jobs can be such a fraught one (that can take years to work through), we're using that one for context. Here's what we're talking about today: My best strategy for deflating the overwhelm of ALL the things to figure out, when it comes to changing jobs Why you might not be able to "force" an answer to What do I want to do next? even if you think you NEED one before you take a next step Science reminders about how your brain does its best thinking  The truth is, there can be a LOT of resistance to slowing down and taking on one decision at a time. In my 7+ years of Coaching as of 2025, I've heard it all! But my job is to advocate for YOUR highest happiness, even if your habits and fears and cognitive biases are putting up their own fight. Today's episode is about freeing yourself to think about what you really want — and giving yourself the space to do that without tons of overwhelm.   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    25분
모두 보기(153개)

예고편

5
최고 5점
35개의 평가

소개

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.

정보

  • 제작진
    Kirsten Parker
  • 방송 연도
    2022년 - 2025년
  • 에피소드
    153
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Kirsten Parker Coaching LLC
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    Decision Masters

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