Decision Masters

Kirsten Parker
  • 5.0(35개의 평가)
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Decision Masters

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.

  1. 1일 전

    #149: When NOT Deciding is "Decisive"

    In this installment of the series on How to Become More Decisive (woot!) I discuss a crucial but often overlooked aspect of decisiveness: choosing not to make a decision right now. Many people, including my clients, struggle with feeling indecisive when they defer decisions. Today, I'm explaining how rethinking this behavior as a conscious choice can transform your self-perception and reduce mental load. By naming these choices and scheduling them for a better time, you can boost your confidence and clarity!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    13분

  2. 3월 27일

    #148: The Trick to Being More Decisive

    This new series (!) is all about making decisions easier and more efficient using bite-sized wisdom.  Today, we'll explore how my dad's philosophy on saving money can help us clear mental and physical clutter, making it easier to become more decisive.   The main takeaway? If you want to be more decisive, then 51% of the time, you have to want the decision to be done MORE than you want it to be perfect, make everyone happy or feel guaranteed!       LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    13분

  3. 3월 20일

    #147: Job Change - LOGISTICS

    How do you organize the chaos pile that is your brain when you're thinking about changing jobs?  You pay attention to what decisions you're tasking yourself with, and what the most valuable questions are to answer next! Here are the logistics steps that make it easier for my clients to change jobs while remaining as clear-headed as possible: THE MATH: Know your numbers so you can trust your choices and keep your needs met TIMEFRAME: Don't let yourself accidentally stay 5 more years for no good reason BOUNDARIES: Pressure can help  or hurt — you need to know how to honor your limits OTHER PEOPLE: Here's how to approach decisions with people they might impact PLAN FOR THE UNIDEAL: If you're scared of things "not going to plan," you need to make a plan for that USE YOUR PEOPLE: Talk out loud to people in your network to help you on your way!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together. Mentioned in this episode: Terrance Real (Relational Life Therapy and "democratic relationships") Tina Seelig's TEDTalk "The little risks you can take to increase your luck" Decision Masters Ep 22: "The Best Way to Pitch Yourself" with Expert Guest, Laura Brennan

    27분

  4. 3월 13일

    #146: Job Change - QUITTING GUILT

    Here's something that comes up often when people are considering changing jobs - and it can lead you to staying somewhere you don't truly want to be for YEARS. The fear of "leaving people in the lurch" - aka, "quitting guilt."  What will happen if I leave before X Project is done, while Y Person already has too much on their plate...what if the whole place falls apart! This episode will help you: Articulate exactly what you're afraid will happen if you leave your job (beyond "Jerry will be screwed") Identify what you do and DON'T want to take responsibility for Make a plan you feel good about to make your job change (that lets you leave on your terms, without being a certified jerk person) Enjoy!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    23분

  5. 3월 6일

    #145: Job Change - OVERWHELM

    Your overthinking, over-active, over-anxious brain might not like this episode. But YOU will, so listen on. Today's lessons will truly apply to any big decision — but since the decision to change jobs can be such a fraught one (that can take years to work through), we're using that one for context. Here's what we're talking about today: My best strategy for deflating the overwhelm of ALL the things to figure out, when it comes to changing jobs Why you might not be able to "force" an answer to What do I want to do next? even if you think you NEED one before you take a next step Science reminders about how your brain does its best thinking  The truth is, there can be a LOT of resistance to slowing down and taking on one decision at a time. In my 7+ years of Coaching as of 2025, I've heard it all! But my job is to advocate for YOUR highest happiness, even if your habits and fears and cognitive biases are putting up their own fight. Today's episode is about freeing yourself to think about what you really want — and giving yourself the space to do that without tons of overwhelm.   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    25분

  6. 2월 27일

    #144: It's Time to Stop Asking "Am I Good Enough?"

    How many years (decades?) have you been struggling with these questions? Am I doing a good enough job? What that a good enough response? Did I do well enough today? Am I good enough? Fundamentally, these are good questions to keep us on track to live the lives we want, including all the achievement and fulfillment our hearts desire. Practically, however...they end up a lot less USEFUL day-to-day. This episode will help you: Notice when you're having unhelpful, limiting conversations with yourself Define "good" and "good enough" on your own terms (for any role you inhabit) Begin the next chapter of your life RIGHT NOW (the one where you stop questioning your "good enoughness" every single day)    LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

    21분

  7. 2월 20일

    #143: Trying to Make Non-Makeable Decisions is Keeping You Stuck *Revisit*

    We're pulling from the DEEP archives today, y'all! You may or may not be familiar with the Principles of SIMPLE Decision-Making. Regardless, they're worth a revisit because you're guaranteed to hear something you absolutely need to hear today — to make your life easier and decisions clearer! Today's episode is all about MAKEABLE decisions: How to spot when you're stressing over NON-makeable decisions Why you're prone to think makeable decisions are "too small" or "not good enough" What this idea has to do with your level of self-trust And where your comfort with uncertainty  Here's the recap of the SIMPLE Principles (for the full review, go back to Episodes 4-10, where I break down each concept!): S - Singular (one decision at a time) I - Intentional Energy (don't try to force decisions from a stressed, thoughtless state) M - Makeable (this is today's episode!) P - Prioritize Yourself (make choices easier by starting from what you want first) L - Lots of Options (avoid all-or-nothing traps by expanding your perspective) E - Efficient (use your time and energy wisely when working through decisions)     LINKS! Download the Overthinker's Checklist to see exactly how you're overthinking and exactly how to get outta your head and clear on your next best move. What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

    19분

  8. 2월 13일

    #142: The Real Reason You're Afraid of People's Reactions *Revisit*

    Welcome back to one of the most popular episodes of 2023! So many choices are influenced by our fear of eliciting certain reactions from other people. This is FOPO in action: Fear of People's Opinions. It swoops in to compel us to not say what we mean, not advocate for what we want, agree to stuff we don’t want to do... And while it often happens on a small scale, it can impact HUGE life choices (where you live, work you do, who you spend your time with). Obviously, you don't want to base your biggest decisions on "how So-n-So might react" — and that's what today's episode will help you with. Listen in on what's REALLY going on when you're afraid of what someone will think / feel / do in response to your choices, and how this can FREE you from making decisions out of FOPO!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

    14분
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5
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35개의 평가

소개

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.

정보

  • 제작진
    Kirsten Parker
  • 방송 연도
    2022년 - 2025년
  • 에피소드
    150
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Kirsten Parker Coaching LLC
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    Decision Masters

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