Decision Masters

Kirsten Parker
  • 5.0(35개의 평가)
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Decision Masters

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.

  1. 6일 전

    #138: Core Values *Revisit*

    This may be a revisit of a previous episode (#121), but January is a perfect time to update your Core Values! Whether you're going through a big life change or you've simply experienced an internal "season shift," now is a great time to check in and update your Core Values. The best questions I can offer to make this easy are: What do I want influencing my choices right now? Three months from now, what will I be happy having done / tended do / avoided? In this episode, I walk you through my own conversation with myself (on a dog walk) during which I updated my Core Values — YES it can be that easy! I remind you of the guidelines of crafting your Core Values, and let you know how to get the most out of them. So you can make the best, most aligned, trustworthy choices going forward, and create the life you really want!   LINKS! THROUGH JAN 27 ONLY! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

    27분

  2. 1월 9일

    #137: 3 Ways to Save Mental Energy in 2025

    We hear a lot about physical fitness around New Year's, but what about mental fitness? Particularly — making the most of your mental ENERGY? Today we're covering 3 ways you're going to save mental energy this year, so you can redirect it to things worthwhile (you know...like your hopes, dreams, health and dog cuddles). Here are three mental energy wasters you're going to let go of (and what to do instead): Agonizing over other people's choices Ruminating (yes, you can stop, I swear!) "Thinking" about things    LINKS! THROUGH JAN 27 ONLY! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

    19분

  3. 1월 2일

    #136: The 4 Keys to Setting the Best Goals (and SUCCEEDING) This Year

    We all love a good goal-setting sesh at New Year's, right? But are you setting the BEST goals?  And are you setting yourself up to succeed or fail? There are 4 keys to setting goals you'll truly love achieving this year - Here they are! 0:00 Why the "How" Matters 2:12 Key #1 - Set and Specify 5:37 Key #2 - Don't Scale Down! 10:00 Key #3 - Take Action 12:26 Key #4 - Use Your Calendar   LINKS! NEW! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

    20분

  4. 2024. 12. 26.

    #135: 5 Standout Lessons from 2024

    Want to know my biggest lessons (as a Decision Coach) this year?   Here they are! And they can all help YOU too. From people-pleasing to defining success, from boundaries to self-trust - Starting next year with these lessons in mind will put you ahead of the game! 0:00 How to Find Your Year's Lessons 2:00 Lesson #1 - Boundaries 4:37 Lesson #2 - Go at Your Pace 8:30 Lesson #3 - Self-Trust 13:17 Lesson #4 - Savoring 15:15 Lesson #5 - Make it Your Own LINKS! NEW! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

    20분

  5. 2024. 12. 19.

    #134: 3-Minute Checklist to Cut Your To-Do's (and Your Stress)

    Get ready to revisit this episode ANY time you need, friend. Too much to do with not enough time? Stressing about all of it?  These are the questions to ask yourself! Make sure to listen to all 16 minutes to know how to use them best 'cause when you do, THEY WORK.  What's the goal? Does this have to get done? (Right now / Today?) Do I have to be the one to do it? What would make it easier? What am I assuming?  LINKS! NEW! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

    16분

  6. 2024. 12. 12.

    #133: Decide In Advance

    Whether you're worried something will be hard, convinced it will be terrible, or just nervous about how it'll go... Deciding in advance is a skill you want! Visualization, confirmation bias and target fixation have powerful influence over what we experience in reality. And they ALL begin in our minds. This week, I'm teaching a skill I've used to help countless clients not only adopt a more positive, proactive and empowered mindset about something — they've actually used it to CREATE a better experience in the end. I'm deciding in advance my holiday travel AND my 2025 will both be great. Care to join me?    LINKS! NEW! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

    20분

  7. 2024. 12. 05.

    #132: How to Influence What People Think

    Ever agonize over how people will react to what you say? Does the anticipation of people's reactions ever cause you to change what you share...or even what you do? I've worked with so many people who make inauthentic decisions because of this fear of what people will think of those choices. Today, I want to equip you to feel more empowered in these situations - so you can make the decisions you really want to (without waiting or agonizing for so long!). Listen in for the key to influencing how people react to your news, questions and ideas.   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices?  Book your free consultation Join the Alignment and Accountability Club Hire me for two weeks to consciously, confidently work through a decision with the Make a Decision Package

    21분

  8. 2024. 11. 28.

    #131: Two Spins on Gratitude You Haven't Heard Yet

    Happy Thanksgiving, real-time listeners! Today, and going into the final season of the year, I want to give you two of the most accessible and life-changing tools in the Decision Mastery arsenal: "Inquiry" (aka "The Work" aka deflating stress) "Savoring" (aka emotionally & neurologically maximizing a good moment) Gratitude can be easy to dismiss as "a habit I never started and won't today, so....oh well" or "a mindset that doesn't come naturally so....meh." But the two angles on it we explore today — one coming from a stressful experience, one coming from  a positive experience — are a new take. Listen in for these EASY, DOABLE ways to be instantly less stressed -or- more present for the good stuff happening around you. Enjoy!   LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices?  Book your free consultation Join the Alignment and Accountability Club Hire me for two weeks to consciously, confidently work through a decision with the Make a Decision Package Byron Katie: The Work (or "Inquiry") Process Dr. Rick Hanson TEDx Talk: "Hardwiring Happiness"

    28분
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예고편

5
최고 5점
35개의 평가

소개

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.

정보

  • 제작진
    Kirsten Parker
  • 방송 연도
    2022년 - 2025년
  • 에피소드
    139
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Kirsten Parker Coaching LLC
  • 웹사이트 보기
    Decision Masters

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