Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation

gomindful
  • 1.7 (3)
  • MEDICINA ALTERNATIVA
  • DOS VECES A LA SEMANA
Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation

Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness. With calming stories, meditations, and body relaxation, we help you sleep or find calm. Ideal for nights when your mind races, or you just need to step away from the hustle. Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress.

Episodios

  1. 2 JUN

    Atop A Mountain // Get Sleepy and Go Mindful // EP. 4

    Start with our soothing Box Breathing exercise, designed to gently calm your mind and bring clarity. Then, picture yourself resting on a soft blanket atop a majestic mountain under a vast night sky. The Milky Way and countless stars shimmer above, casting a gentle glow, while a cool breeze carries the scent of pine. The soft night sounds envelop you in peace. This episode of Atop a Mountain helps you feel grounded, serene, and ready for restful sleep. Press play and let the starlit mountain guide you into dreamland. #meditation #sleep

    1 h

  2. 13 FEB

    Magical Forest Meditation // Get Sleepy and Go Mindful // EP. 3

    Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace and focus. Then, imagine yourself lying on a soft bed of moss in a magical forest. Sunlight filters through the trees, a gentle breeze rustles the leaves, and the distant murmur of a small river soothes your senses. Birds sing softly as you sink into deep relaxation, embraced by nature’s tranquility. This episode helps you feel calm, grounded, and ready for restful sleep. Just press play and let the magic of the forest guide you into dreamland. #meditation #sleep

    1 h

  3. 17 ENE

    Winter Wonderland // Get Sleepy and Go Mindful // EP. 2

    Begin your journey into calmer sleep with Episode 2 of 'Get Sleepy and Go Mindful in Minutes.' Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace and focus. Then, imagine you're in a cozy cabin in a snowy wonderland. It's all warm inside with a big fire and hot chocolate. Outside, snowflakes twirl and deer walk by. This episode helps you relax, feel happy, and sleep well. Just press play and let the magic of winter take you to dreamland. #meditation #sleep

    1 h y 3 min

  4. 19/12/2024

    On the Beach Meditation // Get Sleepy and Go Mindful // EP. 1

    Begin your journey into calmer sleep with Episode 1 of 'Get Sleepy and Go Mindful in Minutes.' Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace and focus. Then, let us transport you to a serene beach where the sun warms your skin and the rhythmic sounds of waves lull you into relaxation. With the immersive soundscape of gentle ocean waves, you'll feel the sand beneath you, the salt air around you, and all your worries drifting away with each breath. Whether you're seeking deep sleep or a moment of calm in your day, this episode is your invitation to let go, unwind, and embrace mindfulness. Join us now, press play and close your eyes. #meditation #sleep

    1 h

  5. 18/12/2024

    Get Sleepy and Go Mindful in Minutes - Trailer

    Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness.  Here, we invite you into a world where your mind can rest, where your body can relax, and where the day's worries gently fade away. With calming stories, meditations, and body relaxation, we help you sleep or find calm. Ideal for nights when your mind races, or you just need to step away from the noise. Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress. So, lay back, close your eyes, and let us be your guide to a night of peaceful slumber.

    2 min

Tráiler

Calificaciones y reseñas

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Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness. With calming stories, meditations, and body relaxation, we help you sleep or find calm. Ideal for nights when your mind races, or you just need to step away from the hustle. Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress.

Información

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