Get Unstuck

Mel Crossman

Summary

Life Coach and mental health advocate Melanie Crossman discusses the importance of emotional and mental healing. She emphasizes the need to let go of emotional baggage and run our race in life, explains how childhood experiences can impact adult relationships and how unresolved issues can keep us emotionally stuck. She shares how self-awareness, setting boundaries, and focusing on character, integrity, and strength are needed for optimal growth. Melanie urges us to guard our hearts and continuing to move forward. Julie and Melanie discuss the role of emotions in decision making, overcoming mental blockages, and the power of spiritual direction. Mel's upcoming book, AWOL, focuses on getting back on track and removing mental blockages.

Takeaways

• Self-awareness is essential for personal growth.
• Setting boundaries and focusing on character, integrity, and strength contribute to emotional maturity.
• Guarding our hearts and managing our minds is crucial for making wise choices.
• Overcoming mental blockages requires understanding and addressing the root causes.
• Spiritual direction aligns us with God's path for our lives.

Want More From Coach Melanie Crossman?

Website                   www.dreamagaincoaching.com

Book Pre-Sale          https://dreamagaincoaching.systeme.io/book PROMO code: AWOL  

Instagram                 https://www.insatgram.com/dreamagaincoaching

                                 https://www.insatgram.com/melcrossman

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Disclosure This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

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