Get Up and Glow Fitness

Megan Lowry
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Get Up and Glow Fitness

A health and fitness podcast providing education on how to get healthier, happier and fitter.

  1. FEB 27

    Easter countdown, turning the music up & getting results

    This episode is all about how you approach things and whether the effort you’re putting in aligns with the results you’re after. It’s actually pretty liberating realising it doesn’t and then pushing forwards. If you feel like you’re trying but not getting where you want to be. Listen to this.

    23 min

  2. FEB 24

    Tracking cals vs Not, lack of results & getting your head down

    In this episode, I debate what matters more… tracking calories or quality of what you eat. How tiring it can be feeling like you’re putting the effort in but not getting results. Why sometimes it’s good to just get your head down and give it your best shot. I hope you enjoy! As ever, if you’ve got any questions, get in touch on instagram @meganlowrypt

    24 min

  3. FEB 6

    Working out & eating well to FEEL GOOD

    This episode is all about flipping that switch in your head from… doing it for hating how you look to doing it for FEELING GOOD. Most women that come to me for help, come for fat loss. But they always stay because they love how it’s making them feel. The Get Up & Glow way.

    24 min

  4. JAN 30

    Q&A: Creatine, BMI, Adapatability & more

    In this episode I answer questions from some of my members. Covering everything from Creatine to BMI to snacking to Store cupboard essentials. Enjoy x

    37 min

  5. JAN 30

    A bit of tough love

    In this latest episode, it’s all about a little bit of tough love. Why you do need to sacrifice a few things, why you do need to work hard & why it’s TIRING not getting results. It’s not always what we want to hear but gearing yourself up for a bit of hard work can actually be quite exciting.

    21 min

  6. JAN 10

    Motivation, staying consistent, sleep or workout?

    In this episode I answer a range of questions from my clients. We cover… staying consistent over a long period of time, motivation, to sleep or to workout, the importance of non-negotiables and whether tracking calories is a Yes or No.

    36 min

  7. JAN 3

    January Reset

    The podcast is back. This week it's all about that January reset. And no, this isn't me telling you just to go for it and no excuses... it's me telling you everything you need to know to approach January with a positive and winning mentality. 2025, the year of women losing fat whilst still feeling FAB, fit & strong.

    20 min

  8. 07/23/2024

    Stuck in a rut, school hols & tough love

    This episode is for all of you that feel like you’re stuck in a little bit of a rut. You’re showing up a bit but can’t quite get into the swing of things. Sound like you? Give it a listen…

    24 min
See All (33)

About

A health and fitness podcast providing education on how to get healthier, happier and fitter.

Information

  • Creator
    Megan Lowry
  • Years Active
    2023 - 2025
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Megan Lowry
  • Show Website
    Get Up and Glow Fitness

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