45 min
02: Getting Comfortable to Soothe Overwhelm Sensitive Stories
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- Mental Health
What can you do when it all feels like too much and need to calm your overstimulated nervous system? In this episode, I talk with Emily Adams, LMFT, CMT about giving yourself permission to be comfortable and what’s possible when you do as well as:Giving yourself permission to be comfortable and what’s possible when you do. Listening and tending to your body’s needs and not overriding your instincts to reduce overwhelm. How to know what soothing practices are best for your over...
What can you do when it all feels like too much and need to calm your overstimulated nervous system? In this episode, I talk with Emily Adams, LMFT, CMT about giving yourself permission to be comfortable and what’s possible when you do as well as:Giving yourself permission to be comfortable and what’s possible when you do. Listening and tending to your body’s needs and not overriding your instincts to reduce overwhelm. How to know what soothing practices are best for your over...
45 min